Kendra Callaway Fit

Strawberry Frozen Yogurt Bites Prep Time:   15 minutes Total Time:   36 minutes Servings:   6 Servings Ingredients: – ½ cup finely chopped raw almonds – 1 tbsp. coconut sugar – 1 tbsp. extra-virgin organic coconut oil  melted – ½ tsp. ground cinnamon – ¾ cup reduced-fat (2%) plain Greek yogurt – 2 tbsp. raw honey – 1½ cups finely chopped fresh strawberries Instructions: 1) Prepare 6 muffin cups by lining with silicone or parchment cupcake liners. Set aside.   2) Combine almonds, sugar, oil, and cinnamon in a small bowl; mix well.  3) Divide almond mixture evenly between muffin cups. Set aside. 4) Combine yogurt and honey in a small bowl; mix well. 5) Evenly top almond mixture with yogurt mixture and strawberries.  6) Freeze for 6 hours, or until firm. 7) Remove from cupcake liners to serve. 

Forth of July SKINNY boozy spritzer 🤤🙌🏽 •1 ounce of vodka or tequila •Frozen berries  •Ice  •Pomegranate spritzer •Topped with fresh mint Mix and enjoy! 

WHOLE 30 APPROVED!!  Ingredients • 1 large plantain, peeled • 2 eggs • 1 tsp vanilla • ¼ tsp baking soda • 1/8 tsp salt and sprinkle of cinnamon  • Coconut oil for cooking Instructions Place the plantain, eggs, vanilla, baking soda and salt in your blender. Blend until you have a smooth batter. ** If the plantain is hard to peel, try making a slit in the peel lengthwise, followed by slicing it into thirds. This makes the peeling process much easier. Melt the coconut oil in a pan over medium heat. Once the oil has melted and the pan is hot, use 1/3 measuring cup to pour the batter onto the pan. Cook until the bottom edges of the pancake are golden brown, then flip the pancakes and cook the other side for 1-2 minutes, or until the pancakes are cooked through. Serve with your favorite breakfast sausage and side of fruit! 

>>>> INTRODUCING CORE DE FORCE>>>>> Created by Trainers Joel and Jericho, it's 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts! Keep in check and feel FIERCE come the Holiday season!  In just 30 days you can reshape your body with: - Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle - Bodyweight training that sculpts overall definition - Explosive cardio intervals to max your calorie burn This isn’t your run-of-the-mill workout—this is CORE DE FORCE. And if you’re ready to fight for the body you’ve always wanted, you won’t be disappointed. https://www.facebook.com/events/1695156610813145/ Keep visiting this event for exclusive info about Core De Force We are SO EXCITIED FOR THIS PROGRAM! ;) ***HOW TO BE A PART OF THIS EXCLUSIVE GROUP and WIN FUN PRIZES! What you get:  4 meal plans One month supply of meal replacement super...

Health Reese's Peanut Butter Cups  Recipe calls for:  Cupcake or peanut butter cup tins  6 TBSP coconut oil  1/2 cup vegan or regular shakeology 2 TBSP peanut butter  Spatula  Directions: Take 2 tbsp of coconut oil in sauce pan over medium heat or microwave for 20 seconds.  Add 1/4 cup of shakeology  Mix well until smooth  Evenly pour into cupcake tins-Freeze for 10 minutes  In separate sauce pan, heat up TBSP of peanut butter until smooth  Evenly pour into cupcake tins-Freeze for 10 minutes  Take 2 tbsp of coconut oil in sauce pan over medium heat or microwave for 20 seconds.  Add 1/4 cup of shakeology  Mix well until smooth  Evenly pour into cupcake over peanut butter, freeze for 10 minutes  Pop up with spoon and enjoy  Store cold  2 Reese's peanut butter cups have 220 calories, 13 grams of fat and 22 grams of sugar  2 health Reese's...

Transformation Tuesday can be food too! . P.F. Chang's lettuce wraps made healthy by ME 🙌🏽 Clean ✔️ Portion control approve ✔️ And tastes B 💣M B  . Took me 5 minutes due some meal prep success last night!! Who wants the recipe?! 👇🏽👇🏽 

30 minutes of stretching, core work and focused breathing! . A few things that I already like about the 3 week yoga retreat. 1. Teaches you the basics of yoga and has the modifiers to follow if needed ✔️ 2. A white backdrop with relaxing music to keep you focused with no distractions✔️ 3. Under 30 minutes✔️ Core is feeling tight and am feeling super relaxed 🙌🏽 I'll take 🤗 3 week, 30 minutes of stretching, core work and focused breathing! . A few things that I already like about the 3 week yoga retreat. 1. Teaches you the basics of yoga and has the modifiers to follow if needed ✔️ 2. A white backdrop with relaxing music to keep you focused with no distractions✔️ 3. Under 30 minutes✔️ . Core is feeling tight and I am feeling super relaxed 🙌🏽 I'll take 🤗 3 week free yoga retreat starts next Monday September 12th, let me know if you want join!