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2B Mindset

4 years ago.. a spin instructor, overworking out and under eating. I was put on medications for the lack of nutrition. I struggled with binge eating, smoke to lose weight and had a terrible relationship with food!  All the years of restricting myself or overeating caught up with me. I was left exhausted, depleted and desperate.   But, 4 years ago, I learned how to turn food into fuel so I could FEEL better and live my best life. I used portion control and clean eating to go off medications and have a better relationship with food BUT still have struggled with the scale and balance.  NEXT WEEK, I learn how to take all of those negative cognitions around food and remove them from my life... for good.  The 2B Mindset Weight Loss Program, coming May 2, 2018, is a breakthrough weight loss program that will have you feeling full and satisfied not hungry and deprived. No more counting calories, points, measuring food or cutting food groups. You get to eat the foods you love and l
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Recent posts

Stick Sesame Cauliflower

Stick Sesame Cauliflower  Whatcha need: -1 head cauliflower, cut into florets -2 whole egg whites -1 cup almond meal  -1/2 teaspoon paprika -1/2 teaspoon ground cumin -1 teaspoon garlic powder salt and fresh ground pepper, to taste -1 teaspoon sesame oil or vegetable oil -1/3 cup organic honey -1/3 cup coconut aminos  -2 tablespoons apple cider vinegar -1 teaspoon sweet chili sauce or sriracha -3 cloves garlic minced -1/4 cup water -1 tablespoon organic cornstarch -toasted sesame seeds, for garnish -chopped green onions, for garnish Whatcha do: -Preheat oven to 400F. -Spray baking sheet with cooking spray and set aside. -Add egg whites to a large ziploc bag; add cauliflower florets, close the bag, and shake it around until everything is well combined.  -In a separate ziploc bag combine almond meal, paprika, cumin, garlic powder, salt, and pepper; add cauliflower florets to the bag, close it, and shake it around until everything is we
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Fluffy Gluten Free Waffles

Ingredients 1-1/2   cups   Gluten Free All Purpose Baking Flour 2   tsp   Baking Powder 1/2   tsp   Baking Soda 1/2   tsp   Salt 1   Tbsp   Sugar   or 1/4 tsp Stevia 1   Tbsp   Oil 3/4   cup   Milk 4     Eggs   separated 1   tsp   Vanilla Extract Instructions Pre-heat a waffle iron. In a large bowl, mix the flour, baking powder, soda, salt, and sugar together. In a separate bowl, whip the egg whites until they form stiff peaks or resembles whipping cream. In a small bowl, whisk together milk, yolks, vanilla, and oil. Add the milk mixture to the dry ingredients and blend together. With a rubber spatula, slowly fold in egg whites with the rest of the ingredients. The entire mix should be light and fluffy. Spray waffle iron and begin making waffles. Follow the waffle machine instructions or cook about 3 minutes on each side.
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Healthy.. kinda sorta.. PHO

Tis is the season for soup as well as anything to warm us up! I’m a huge fan of PHO but I do know there’s added sodium and generally, I like to eat things that are a little cleaner! This isn’t the real deal but it cuts it close! And you can add your own stuff based on what you like. Here’s whatcha need: 2 cups vegetable broth 2 cups water  2 cups chopped veggies (your choice) I chose.. green onion, green beans and mini carrots  1 tsp amino acids  1 tsp chili powder  1 tsp garlic (minced)  Rice pad Thai noodles  Sriracha   Pinch of salt  Whatcha do: Bring broth and water to a boil  Add salt and spices, garlic  Add veggies and boil for 5 minutes Add noodles and boil for 2 minutes Serve and top with sriracha Enjoy!
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Thanksgiving power bowl

Whatcha need: Plan Greek non fat yogurt, 3/4 cups  Organic apple spice granola, 1/2 cup  Small organic apple chopped, 1/2 cup  Almond butter, 1 TBSP  Cranberries, 1 TBSP Apple spice, sprinkle (or two)  Honey, drizzzle  Mix all ingredients in a bowl and EAT IT!  For those who use the portion control container system: 1 Red  1/2 purple  2 TSP  1/2 yellow  Free foods, MANY!!
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3 day cleanse results

Woke up after 3 days of small meals. 3 superfoods shakes and I feel GREAT! The Halloween bloat is gone. I feel energized and more importantly, I'm not craving a bunch of crap 🙌🏽 I dont weight myself so I do not know the actual progress on a scale but the bloat is gone for sure! Here's what I ate daily: Breakfast: Serving of fruit and a vegan chocolate shakeology. Mid morning: Fiber sweep (you get use to it) Lunch: Serving of vegetables, fruit and health fat along with a superfood shake. Snack: Serving of vegetables and healthy fat. Dinner: Vegetable stir-fry with spices and vegetable broth. Superfoods shake. Questions I received: 1. Can you workout? It's not recommended because of the amount low caloric intake but you can do yoga. 2. Can you have coffee? If you must, but it needs to be black. You can have green tea though. 3. What is the cost. Click HERE for pricing. 4. What do I do after the cleanse? There is a maintenance guide that comes with the 3 day
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FLOURLESS DARK CHOCOLATE PUMPKIN MUFFINS

INGREDIENTS: 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tablespoon vanilla extract 4 tablespoons almond butter* 1/4 cup unsweetened vanilla almond milk 2 and 1/4 cup rolled oats 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon cinnamon 1/2 cup dark chocolate chips DIRECTIONS: Preheat the oven to 350°F and then grease or line a muffin tin for 12 muffins. Starting with the wet ingredients first (pumpkin, maple syrup, eggs, etc.) layer everything except the chocolate chips into a blender or a food processor and blend for about 30 seconds, or until smooth. Using a spoon, gently stir the chocolate chips into the batter. Pour the batter into the muffin tin, filling each about 3/4th of the way full. Bake in the oven for 22 minutes, until light golden brown. Allow to to cool for at least 10-15 minutes before stuffing in your face.
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