Health Reese's Peanut Butter Cups

Recipe calls for:

Cupcake or peanut butter cup tins

6 TBSP coconut oil

1/2 cup vegan or regular shakeology

2 TBSP peanut butter

Spatula

Directions:

Take 2 tbsp of coconut oil in sauce pan over medium heat or microwave for 20 seconds.

Add 1/4 cup of shakeology

Mix well until smooth

Evenly pour into cupcake tins-Freeze for 10 minutes

In separate sauce pan, heat up TBSP of peanut butter until smooth

Evenly pour into cupcake tins-Freeze for 10 minutes

Take 2 tbsp of coconut oil in sauce pan over medium heat or microwave for 20 seconds.

Add 1/4 cup of shakeology

Mix well until smooth

Evenly pour into cupcake over peanut butter, freeze for 10 minutes

Pop up with spoon and enjoy

Store cold

2 Reese's peanut butter cups have 220 calories, 13 grams of fat and 22 grams of sugar

2 health Reese's peanut butter cups have 80 calories, 2 grams of fate and 1 team os sugar

YUM!!

Comments

Gluten free dessert quesadilla

I have the biggest sweet tooth! I try to keep it gluten free but bring on the DARK chocolate ✔️✔️ 2 corn tortillas 1 tablespoons dark chocolate chips 1/2 banana sliced 1 tsp of coconut sugar 1 tsp butter (spray butter) Two pumps of spray butter on pan Place corn tortillas on pan and sprinkle half of the coconut sugar with sho plate chips on one side of tortilla Place sliced bananas on top and add remaining ingredients and place other tortilla on top. Take a spatula and press firmly on quesadilla, flip and repeat! Slice and enjoy! For those doing the 21 day fix: 1 yellow 1 purple 2 tablespoons The sugar is technically a "cheat" but let's get real ;)

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Yesterday I posted about spicing up your coffee and I had a hit this morning by putting coconut oil in my coffee and with dairy free coconut creamer. It was seriously delightful! Not to mention its great for you, it has been said that if you consume coconut oil your metabolism increases throughout the day! Try it :) Let me know if you have done this before. Also, I found this interesting! I crave foods that I should not be eating ALL the time, this list totally makes so much sense. I will give it a try and let you know what I come up with. I crave sugar mostly so I really need to dial it in on what to put in my body when this happens. Normally, wine does the trick but does that count as fresh fruit ;) Here is the article if any of you want to read more in-depthly! http://www.herbs-info.com/blog/what-food-cravings-are-telling-you-about-your-nutrition/

Summer ChickPea Salad

Dressing: 1/8 cup seasoned balsamic vinegar 1/2 olive oil 1/2 teaspoon fine grain sea salt Salad: 2 medium field cucumbers 1 red pepper, diced 1/2 cup diced red onion 1/4 cup roughly chopped cilantro 1/4 cup chopped roasted peanuts, for garnish 1 cup cold drained chickpeas 1. Whisk dressing ingredients together in a small bowl and adjust to taste. Set aside. 2. Quarter cucumbers and place into a bowl. 3. Dice the red pepper and red onion and add into bowl. Roughly chop cilantro and add into bowl. Pour in all the dressing and toss to combine. Let this salad sit for about 30 minutes in the fridge, tossing every 10 minutes or so to help the dressing soak in. Add chick peas :) 4.keep refrigerated and enjoy!

Kendra Callaway Fit

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