Skip to main content

CORE DE FORCE!!

>>>> INTRODUCING CORE DE FORCE>>>>>

Created by Trainers Joel and Jericho, it's 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts!
Keep in check and feel FIERCE come the Holiday season! 
In just 30 days you can reshape your body with:
- Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle- Bodyweight training that sculpts overall definition- Explosive cardio intervals to max your calorie burn


This isn’t your run-of-the-mill workout—this is CORE DE FORCE. And if you’re ready to fight for the body you’ve always wanted, you won’t be disappointed.


https://www.facebook.com/events/1695156610813145/


Keep visiting this event for exclusive info about Core De Force


We are SO EXCITIED FOR THIS PROGRAM! ;)
***HOW TO BE A PART OF THIS EXCLUSIVE GROUP and WIN FUN PRIZES!



What you get: 

4 meal plans
One month supply of meal replacement super food shakes 
Meal planning guide
Support and motivation 
Modifications to your favorite holiday favorites 
Recipes, tips and PRIZES!
​RESULTS 



If you WANT to reserve YOUR spot please fill out this short survey: 



Cant wait to get going!!! 



Comments

Popular posts from this blog

FLOURLESS DARK CHOCOLATE PUMPKIN MUFFINS

INGREDIENTS: 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tablespoon vanilla extract 4 tablespoons almond butter* 1/4 cup unsweetened vanilla almond milk 2 and 1/4 cup rolled oats 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon cinnamon 1/2 cup dark chocolate chips DIRECTIONS: Preheat the oven to 350°F and then grease or line a muffin tin for 12 muffins. Starting with the wet ingredients first (pumpkin, maple syrup, eggs, etc.) layer everything except the chocolate chips into a blender or a food processor and blend for about 30 seconds, or until smooth. Using a spoon, gently stir the chocolate chips into the batter. Pour the batter into the muffin tin, filling each about 3/4th of the way full. Bake in the oven for 22 minutes, until light golden brown. Allow to to cool for at least 10-15 minutes before stuffing in your face.

Stick Sesame Cauliflower

Stick Sesame Cauliflower  Whatcha need: -1 head cauliflower, cut into florets -2 whole egg whites -1 cup almond meal  -1/2 teaspoon paprika -1/2 teaspoon ground cumin -1 teaspoon garlic powder salt and fresh ground pepper, to taste -1 teaspoon sesame oil or vegetable oil -1/3 cup organic honey -1/3 cup coconut aminos  -2 tablespoons apple cider vinegar -1 teaspoon sweet chili sauce or sriracha -3 cloves garlic minced -1/4 cup water -1 tablespoon organic cornstarch -toasted sesame seeds, for garnish -chopped green onions, for garnish Whatcha do: -Preheat oven to 400F. -Spray baking sheet with cooking spray and set aside. -Add egg whites to a large ziploc bag; add cauliflower florets, close the bag, and shake it around until everything is well combined.  -In a separate ziploc bag combine almond meal, paprika, cumin, garlic powder, salt, and pepper; add cauliflower florets to the bag, close it, and shake it around unt...