30 minutes of stretching, core work and focused breathing!
.
A few things that I already like about the 3 week yoga retreat.
1. Teaches you the basics of yoga and has the modifiers to follow if needed ✔️
2. A white backdrop with relaxing music to keep you focused with no distractions✔️
3. Under 30 minutes✔️
Core is feeling tight and am feeling super relaxed 🙌🏽 I'll take 🤗
3 week, 30 minutes of stretching, core work and focused breathing!
.
A few things that I already like about the 3 week yoga retreat.
1. Teaches you the basics of yoga and has the modifiers to follow if needed ✔️
2. A white backdrop with relaxing music to keep you focused with no distractions✔️
3. Under 30 minutes✔️
.
Core is feeling tight and I am feeling super relaxed 🙌🏽 I'll take 🤗
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