Thanksgiving power bowl

Whatcha need:

Plan Greek non fat yogurt, 3/4 cups

Organic apple spice granola, 1/2 cup

Small organic apple chopped, 1/2 cup

Almond butter, 1 TBSP

Cranberries, 1 TBSP

Apple spice, sprinkle (or two)

Honey, drizzzle

Mix all ingredients in a bowl and EAT IT!

For those who use the portion control container system:

1 Red

1/2 purple

2 TSP

1/2 yellow

Free foods, MANY!!

Comments

CORE DE FORCE!!

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Stick Sesame Cauliflower

Stick Sesame Cauliflower Whatcha need: -1 head cauliflower, cut into florets -2 whole egg whites -1 cup almond meal -1/2 teaspoon paprika -1/2 teaspoon ground cumin -1 teaspoon garlic powder salt and fresh ground pepper, to taste -1 teaspoon sesame oil or vegetable oil -1/3 cup organic honey -1/3 cup coconut aminos -2 tablespoons apple cider vinegar -1 teaspoon sweet chili sauce or sriracha -3 cloves garlic minced -1/4 cup water -1 tablespoon organic cornstarch -toasted sesame seeds, for garnish -chopped green onions, for garnish Whatcha do: -Preheat oven to 400F. -Spray baking sheet with cooking spray and set aside. -Add egg whites to a large ziploc bag; add cauliflower florets, close the bag, and shake it around until everything is well combined. -In a separate ziploc bag combine almond meal, paprika, cumin, garlic powder, salt, and pepper; add cauliflower florets to the bag, close it, and shake it around unt...

Kendra Callaway Fit

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