3 day cleanse results

Woke up after 3 days of small meals. 3 superfoods shakes and I feel GREAT! The Halloween bloat is gone. I feel energized and more importantly, I'm not craving a bunch of crap 🙌🏽 I dont weight myself so I do not know the actual progress on a scale but the bloat is gone for sure!

Here's what I ate daily:

Breakfast: Serving of fruit and a vegan chocolate shakeology.
Mid morning: Fiber sweep (you get use to it)
Lunch: Serving of vegetables, fruit and health fat along with a superfood shake.
Snack: Serving of vegetables and healthy fat.
Dinner: Vegetable stir-fry with spices and vegetable broth. Superfoods shake.

Questions I received:

1. Can you workout? It's not recommended because of the amount low caloric intake but you can do yoga.
2. Can you have coffee? If you must, but it needs to be black. You can have green tea though.
3. What is the cost. Click HERE for pricing.
4. What do I do after the cleanse? There is a maintenance guide that comes with the 3 day refresh for what to eat and how to maintain your progress. As always though, you may join my virtual support group HERE!

I never feel hungry on this cleanse. It's more of just the habit of eating. I have no sugar cravings and I feel like I don't need coffee.

All in all, I give this cleanse a 10!! It's a great way to kick yourself into gear or to get back on track from a holiday weekend full of delicious things.

Comments

Pumpkin Pie yogurt dip

This recipe had my taste BUDS dancing!! So so good! Please share on your page with others! Ingredients: 3/4 cup of canned pumpkin 1 cup plan Greek yogurt 1/4 tsp ground cinnamon 1/4 tsp ground ginger 1/4 tsp ground nutmeg 1/4 tsp ground cloves 1/4 tsp vanilla extract Directions: Cook over low heat: Pumpkin, spices and vanilla Let cool Combined pumpkin mix to Greek yogurt Use apple slices to DIP!! Yummy!!

Fluffy Gluten Free Waffles

Ingredients 1-1/2 cups Gluten Free All Purpose Baking Flour 2 tsp Baking Powder 1/2 tsp Baking Soda 1/2 tsp Salt 1 Tbsp Sugar or 1/4 tsp Stevia 1 Tbsp Oil 3/4 cup Milk 4 Eggs separated 1 tsp Vanilla Extract Instructions Pre-heat a waffle iron. In a large bowl, mix the flour, baking powder, soda, salt, and sugar together. In a separate bowl, whip the egg whites until they form stiff peaks or resembles whipping cream. In a small bowl, whisk together milk, yolks, vanilla, and oil. Add the milk mixture to the dry ingredients and blend together. With a rubber spatula, slowly fold in egg whites with the rest of the ingredients. The entire mix should be light and fluffy. Spray waffle iron and begin making waffles. Follow the waffle machine instructions or cook about 3 minutes on each side.

PUMPKIN CINNAMON GRANOLA

Hey all! I am a HUGE fan of granola in my yogurt, especially if it is homemade! Try out this recipe: Like, comment and SHARE on your personal page for others to try! Its great as a healthy alternative and great go on the GO! INGREDIENTS: 3 cups rolled oats 1 cup chopped nuts ½ cup coconut flakes ½ teaspoon salt 1½ teaspoons cinnamon 1 teaspoon pumpkin pie spice ½ cup honey ⅓ cup coconut oil 2 teaspoons vanilla extract 3 tablespoons pumpkin puree INSTRUCTIONS: Preheat oven to 325 and lightly grease a large baking sheet with coconut oil (Preferable one with a raised edge) In a large bowl combine oats, nuts, coconut, salt, cinnamon, and pumpkin pie spice.In another bowl whisk together honey, brown sugar, oil, vanilla, and pumpkin. Pour the wet mixture mixture over the oats mixture and stir to coat well. Spread the mixture onto the baking sheet in an even layer and bake 15 minutes, stir, and continue to bake in 10-15 minutes intervals, sti...

Kendra Callaway Fit

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