3 day cleanse results

Woke up after 3 days of small meals. 3 superfoods shakes and I feel GREAT! The Halloween bloat is gone. I feel energized and more importantly, I'm not craving a bunch of crap 🙌🏽 I dont weight myself so I do not know the actual progress on a scale but the bloat is gone for sure!

Here's what I ate daily:

Breakfast: Serving of fruit and a vegan chocolate shakeology.
Mid morning: Fiber sweep (you get use to it)
Lunch: Serving of vegetables, fruit and health fat along with a superfood shake.
Snack: Serving of vegetables and healthy fat.
Dinner: Vegetable stir-fry with spices and vegetable broth. Superfoods shake.

Questions I received:

1. Can you workout? It's not recommended because of the amount low caloric intake but you can do yoga.
2. Can you have coffee? If you must, but it needs to be black. You can have green tea though.
3. What is the cost. Click HERE for pricing.
4. What do I do after the cleanse? There is a maintenance guide that comes with the 3 day refresh for what to eat and how to maintain your progress. As always though, you may join my virtual support group HERE!

I never feel hungry on this cleanse. It's more of just the habit of eating. I have no sugar cravings and I feel like I don't need coffee.

All in all, I give this cleanse a 10!! It's a great way to kick yourself into gear or to get back on track from a holiday weekend full of delicious things.

Comments

Fluffy Gluten Free Waffles

Ingredients 1-1/2 cups Gluten Free All Purpose Baking Flour 2 tsp Baking Powder 1/2 tsp Baking Soda 1/2 tsp Salt 1 Tbsp Sugar or 1/4 tsp Stevia 1 Tbsp Oil 3/4 cup Milk 4 Eggs separated 1 tsp Vanilla Extract Instructions Pre-heat a waffle iron. In a large bowl, mix the flour, baking powder, soda, salt, and sugar together. In a separate bowl, whip the egg whites until they form stiff peaks or resembles whipping cream. In a small bowl, whisk together milk, yolks, vanilla, and oil. Add the milk mixture to the dry ingredients and blend together. With a rubber spatula, slowly fold in egg whites with the rest of the ingredients. The entire mix should be light and fluffy. Spray waffle iron and begin making waffles. Follow the waffle machine instructions or cook about 3 minutes on each side.

Gluten free dessert quesadilla

I have the biggest sweet tooth! I try to keep it gluten free but bring on the DARK chocolate ✔️✔️ 2 corn tortillas 1 tablespoons dark chocolate chips 1/2 banana sliced 1 tsp of coconut sugar 1 tsp butter (spray butter) Two pumps of spray butter on pan Place corn tortillas on pan and sprinkle half of the coconut sugar with sho plate chips on one side of tortilla Place sliced bananas on top and add remaining ingredients and place other tortilla on top. Take a spatula and press firmly on quesadilla, flip and repeat! Slice and enjoy! For those doing the 21 day fix: 1 yellow 1 purple 2 tablespoons The sugar is technically a "cheat" but let's get real ;)

FLOURLESS DARK CHOCOLATE PUMPKIN MUFFINS

INGREDIENTS: 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tablespoon vanilla extract 4 tablespoons almond butter* 1/4 cup unsweetened vanilla almond milk 2 and 1/4 cup rolled oats 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon cinnamon 1/2 cup dark chocolate chips DIRECTIONS: Preheat the oven to 350°F and then grease or line a muffin tin for 12 muffins. Starting with the wet ingredients first (pumpkin, maple syrup, eggs, etc.) layer everything except the chocolate chips into a blender or a food processor and blend for about 30 seconds, or until smooth. Using a spoon, gently stir the chocolate chips into the batter. Pour the batter into the muffin tin, filling each about 3/4th of the way full. Bake in the oven for 22 minutes, until light golden brown. Allow to to cool for at least 10-15 minutes before stuffing in your face.

Kendra Callaway Fit

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