3 day cleanse results

Woke up after 3 days of small meals. 3 superfoods shakes and I feel GREAT! The Halloween bloat is gone. I feel energized and more importantly, I'm not craving a bunch of crap 🙌🏽 I dont weight myself so I do not know the actual progress on a scale but the bloat is gone for sure!

Here's what I ate daily:

Breakfast: Serving of fruit and a vegan chocolate shakeology.
Mid morning: Fiber sweep (you get use to it)
Lunch: Serving of vegetables, fruit and health fat along with a superfood shake.
Snack: Serving of vegetables and healthy fat.
Dinner: Vegetable stir-fry with spices and vegetable broth. Superfoods shake.

Questions I received:

1. Can you workout? It's not recommended because of the amount low caloric intake but you can do yoga.
2. Can you have coffee? If you must, but it needs to be black. You can have green tea though.
3. What is the cost. Click HERE for pricing.
4. What do I do after the cleanse? There is a maintenance guide that comes with the 3 day refresh for what to eat and how to maintain your progress. As always though, you may join my virtual support group HERE!

I never feel hungry on this cleanse. It's more of just the habit of eating. I have no sugar cravings and I feel like I don't need coffee.

All in all, I give this cleanse a 10!! It's a great way to kick yourself into gear or to get back on track from a holiday weekend full of delicious things.

Comments

Gluten free dessert quesadilla

I have the biggest sweet tooth! I try to keep it gluten free but bring on the DARK chocolate ✔️✔️ 2 corn tortillas 1 tablespoons dark chocolate chips 1/2 banana sliced 1 tsp of coconut sugar 1 tsp butter (spray butter) Two pumps of spray butter on pan Place corn tortillas on pan and sprinkle half of the coconut sugar with sho plate chips on one side of tortilla Place sliced bananas on top and add remaining ingredients and place other tortilla on top. Take a spatula and press firmly on quesadilla, flip and repeat! Slice and enjoy! For those doing the 21 day fix: 1 yellow 1 purple 2 tablespoons The sugar is technically a "cheat" but let's get real ;)

Summer ChickPea Salad

Dressing: 1/8 cup seasoned balsamic vinegar 1/2 olive oil 1/2 teaspoon fine grain sea salt Salad: 2 medium field cucumbers 1 red pepper, diced 1/2 cup diced red onion 1/4 cup roughly chopped cilantro 1/4 cup chopped roasted peanuts, for garnish 1 cup cold drained chickpeas 1. Whisk dressing ingredients together in a small bowl and adjust to taste. Set aside. 2. Quarter cucumbers and place into a bowl. 3. Dice the red pepper and red onion and add into bowl. Roughly chop cilantro and add into bowl. Pour in all the dressing and toss to combine. Let this salad sit for about 30 minutes in the fridge, tossing every 10 minutes or so to help the dressing soak in. Add chick peas :) 4.keep refrigerated and enjoy!

Facebook FEAR!

Posting on social media is intensity terrifying BUT I am reading two books right now that are nailing down some good points, GoPro by Eric Worre and the Compounding Effect by Darren Hardy. GoPro is teaching me so much on social networking marketing, the power of taking initiative using social media, and how it can devolope what you want. Personally this is perfect for me to dive into, being a new beachbody coach I want social media marketing to be the core of my business! It's teaching me to have NO shame and do what I have to do to get where I want to be! Compound effect is teaching me to bit the bullet and GO, but to think while I do it, take chances but know what chances I am taking. "What you think about you bring about!" If you want something then make goals, focus on the positive and make sure you check in with yourself everyday! My goals for this week is to blog 3-5 times a week, make sure I'm posting 3 times a day on social media and NETWORK!!!

Kendra Callaway Fit

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