Woke up after 3 days of small meals. 3 superfoods shakes and I feel GREAT! The Halloween bloat is gone. I feel energized and more importantly, I'm not craving a bunch of crap 🙌🏽 I dont weight myself so I do not know the actual progress on a scale but the bloat is gone for sure!
Here's what I ate daily:
Breakfast: Serving of fruit and a vegan chocolate shakeology.
Mid morning: Fiber sweep (you get use to it)
Lunch: Serving of vegetables, fruit and health fat along with a superfood shake.
Snack: Serving of vegetables and healthy fat.
Dinner: Vegetable stir-fry with spices and vegetable broth. Superfoods shake.
Questions I received:
1. Can you workout? It's not recommended because of the amount low caloric intake but you can do yoga.
2. Can you have coffee? If you must, but it needs to be black. You can have green tea though.
3. What is the cost. Click HERE for pricing.
4. What do I do after the cleanse? There is a maintenance guide that comes with the 3 day refresh for what to eat and how to maintain your progress. As always though, you may join my virtual support group HERE!
I never feel hungry on this cleanse. It's more of just the habit of eating. I have no sugar cravings and I feel like I don't need coffee.
All in all, I give this cleanse a 10!! It's a great way to kick yourself into gear or to get back on track from a holiday weekend full of delicious things.
Here's what I ate daily:
Breakfast: Serving of fruit and a vegan chocolate shakeology.
Mid morning: Fiber sweep (you get use to it)
Lunch: Serving of vegetables, fruit and health fat along with a superfood shake.
Snack: Serving of vegetables and healthy fat.
Dinner: Vegetable stir-fry with spices and vegetable broth. Superfoods shake.
Questions I received:
1. Can you workout? It's not recommended because of the amount low caloric intake but you can do yoga.
2. Can you have coffee? If you must, but it needs to be black. You can have green tea though.
3. What is the cost. Click HERE for pricing.
4. What do I do after the cleanse? There is a maintenance guide that comes with the 3 day refresh for what to eat and how to maintain your progress. As always though, you may join my virtual support group HERE!
I never feel hungry on this cleanse. It's more of just the habit of eating. I have no sugar cravings and I feel like I don't need coffee.
All in all, I give this cleanse a 10!! It's a great way to kick yourself into gear or to get back on track from a holiday weekend full of delicious things.
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