Healthy.. kinda sorta.. PHO

Tis is the season for soup as well as anything to warm us up! I’m a huge fan of PHO but I do know there’s added sodium and generally, I like to eat things that are a little cleaner! This isn’t the real deal but it cuts it close! And you can add your own stuff based on what you like.

Here’s whatcha need:

2 cups vegetable broth

2 cups water

2 cups chopped veggies (your choice) I chose.. green onion, green beans and mini carrots

1 tsp amino acids

1 tsp chili powder

1 tsp garlic (minced)

Rice pad Thai noodles

Sriracha

Pinch of salt

Whatcha do:

Bring broth and water to a boil

Add salt and spices, garlic

Add veggies and boil for 5 minutes

Add noodles and boil for 2 minutes

Serve and top with sriracha

Enjoy!

Comments

Gluten free dessert quesadilla

I have the biggest sweet tooth! I try to keep it gluten free but bring on the DARK chocolate ✔️✔️ 2 corn tortillas 1 tablespoons dark chocolate chips 1/2 banana sliced 1 tsp of coconut sugar 1 tsp butter (spray butter) Two pumps of spray butter on pan Place corn tortillas on pan and sprinkle half of the coconut sugar with sho plate chips on one side of tortilla Place sliced bananas on top and add remaining ingredients and place other tortilla on top. Take a spatula and press firmly on quesadilla, flip and repeat! Slice and enjoy! For those doing the 21 day fix: 1 yellow 1 purple 2 tablespoons The sugar is technically a "cheat" but let's get real ;)

Pumpkin Pie yogurt dip

This recipe had my taste BUDS dancing!! So so good! Please share on your page with others! Ingredients: 3/4 cup of canned pumpkin 1 cup plan Greek yogurt 1/4 tsp ground cinnamon 1/4 tsp ground ginger 1/4 tsp ground nutmeg 1/4 tsp ground cloves 1/4 tsp vanilla extract Directions: Cook over low heat: Pumpkin, spices and vanilla Let cool Combined pumpkin mix to Greek yogurt Use apple slices to DIP!! Yummy!!

Fluffy Gluten Free Waffles

Ingredients 1-1/2 cups Gluten Free All Purpose Baking Flour 2 tsp Baking Powder 1/2 tsp Baking Soda 1/2 tsp Salt 1 Tbsp Sugar or 1/4 tsp Stevia 1 Tbsp Oil 3/4 cup Milk 4 Eggs separated 1 tsp Vanilla Extract Instructions Pre-heat a waffle iron. In a large bowl, mix the flour, baking powder, soda, salt, and sugar together. In a separate bowl, whip the egg whites until they form stiff peaks or resembles whipping cream. In a small bowl, whisk together milk, yolks, vanilla, and oil. Add the milk mixture to the dry ingredients and blend together. With a rubber spatula, slowly fold in egg whites with the rest of the ingredients. The entire mix should be light and fluffy. Spray waffle iron and begin making waffles. Follow the waffle machine instructions or cook about 3 minutes on each side.

Kendra Callaway Fit

Search This Blog