Benefits of cinnamon

I use cinnamon on everything! On food, desserts and in my coffee.

-Packed with tons of antioxidants

-Is an anti inflammatory

-Support insulin levels, which helps with metabolism

-Lows blood sugar levels

-Helps fight bacteria and is an anti fungal

I use about 1/2 of a teaspoon a day in my food. I love it, it doesn't taste terrible either 😉

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