Healthy WENDY'S frosting

Feels like summer!!

What do we crave during summer? Sweet cold treats ;)

I got one for ya!

Chocolate “Frosty” Shakeology, taste better than the one's from wendy's.

Ingredients:

1 Scoop Chocolate Shakeology or vanilla, or other meal replacement powder.

12 oz. Unsweetened Vanilla Almond Milk (if unflavored, add 1 tsp Vanilla flavoring)

1 Frozen* Banana (half is sufficient, but this is to taste/texture preference)

1/2 tsp of vanilla extract

Ice cubes (a handful or so to your likeness)

*A really ripe frozen banana will blend to the best thick consistency, but I have tried this with a nearly ripe banana + ice and it will work, just isn’t spot-on to my faux-“Frosty” taste. :)

Directions:

Pour Almond Milk in blender, top with remaining ingredients. (for the best blending, always put your liquid in the bottom and frozen fruit/ice on the very top.)
Blend, add ice and blend further to your desired thickness.
Put in freezer for 15 minutes
ENJOY!

Comments

CORE DE FORCE!!

>>>> INTRODUCING CORE DE FORCE>>>>> Created by Trainers Joel and Jericho, it's 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts! Keep in check and feel FIERCE come the Holiday season! In just 30 days you can reshape your body with: - Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle - Bodyweight training that sculpts overall definition - Explosive cardio intervals to max your calorie burn This isn’t your run-of-the-mill workout—this is CORE DE FORCE. And if you’re ready to fight for the body you’ve always wanted, you won’t be disappointed. https://www.facebook.com/events/1695156610813145/ Keep visiting this event for exclusive info about Core De Force We are SO EXCITIED FOR THIS PROGRAM! ;) ***HOW TO BE A PART OF THIS EXCLUSIVE GROUP and WIN FUN PRIZES! What you get: 4 meal plans One month supply of meal replacement super...

FLOURLESS DARK CHOCOLATE PUMPKIN MUFFINS

INGREDIENTS: 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tablespoon vanilla extract 4 tablespoons almond butter* 1/4 cup unsweetened vanilla almond milk 2 and 1/4 cup rolled oats 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon cinnamon 1/2 cup dark chocolate chips DIRECTIONS: Preheat the oven to 350°F and then grease or line a muffin tin for 12 muffins. Starting with the wet ingredients first (pumpkin, maple syrup, eggs, etc.) layer everything except the chocolate chips into a blender or a food processor and blend for about 30 seconds, or until smooth. Using a spoon, gently stir the chocolate chips into the batter. Pour the batter into the muffin tin, filling each about 3/4th of the way full. Bake in the oven for 22 minutes, until light golden brown. Allow to to cool for at least 10-15 minutes before stuffing in your face.

Stick Sesame Cauliflower

Stick Sesame Cauliflower Whatcha need: -1 head cauliflower, cut into florets -2 whole egg whites -1 cup almond meal -1/2 teaspoon paprika -1/2 teaspoon ground cumin -1 teaspoon garlic powder salt and fresh ground pepper, to taste -1 teaspoon sesame oil or vegetable oil -1/3 cup organic honey -1/3 cup coconut aminos -2 tablespoons apple cider vinegar -1 teaspoon sweet chili sauce or sriracha -3 cloves garlic minced -1/4 cup water -1 tablespoon organic cornstarch -toasted sesame seeds, for garnish -chopped green onions, for garnish Whatcha do: -Preheat oven to 400F. -Spray baking sheet with cooking spray and set aside. -Add egg whites to a large ziploc bag; add cauliflower florets, close the bag, and shake it around until everything is well combined. -In a separate ziploc bag combine almond meal, paprika, cumin, garlic powder, salt, and pepper; add cauliflower florets to the bag, close it, and shake it around unt...

Kendra Callaway Fit

Search This Blog