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Coffee updates! FOOD CRAVINGS

Yesterday I posted about spicing up your coffee and I had a hit this morning by putting coconut oil in my coffee and with dairy free coconut creamer. It was seriously delightful! Not to mention its great for you, it has been said that if you consume coconut oil your metabolism increases throughout the day! Try it :) Let me know if you have done this before.

Also, I found this interesting! I crave foods that I should not be eating ALL the time, this list totally makes so much sense. I will give it a try and let you know what I come up with. I crave sugar mostly so I really need to dial it in on what to put in my body when this happens. Normally, wine does the trick but does that count as fresh fruit ;)



 
 

 
 
Here is the article if any of you want to read more in-depthly!
 
http://www.herbs-info.com/blog/what-food-cravings-are-telling-you-about-your-nutrition/
 
 

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