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BURGER N' GREENS






I LOVE burgers! Especially blue cheese burgers :) 

Here is a great recipe for a healthy burger n' greens! 

Ingredients: 

1 pound of lean organic ground beef 
2 tsp of no salt seasonings ( I use the kirkland brand from costco) 
4 tbsp avocado oil 
1 cup sliced mushrooms 
1/2 cup diced onions 
4 cups leafy arugula 
8 sliced tomatoes 
1/2 cup of blue cheese crumbles 

Makes 4 burgers n' greens 

21 day fix users: 1 red, 2 green, 1 blue and 1 tsp of avocado oil 




I first quarter the meat to make patties 




Season the meat with NO SALT seasonings: Using 2 tbs of avocado oil, grill with sliced mushrooms and onions. 


Portion out your arugula, tomato and blue cheese crumbles. I use the 21 day fix program to measure out the portion sizes. 


A quarter of the cooked burger counts as 1 red, which is protein. 


Top with blue green while in pan, allow to melt. Top arugula and tomato with grilled blue cheese burger and sautéed mushrooms and onions.


ENJOY!!! GUILT FREE :) 

https://www.pinterest.com/kendra021/21-day-fix/


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