Baked Spaghetti Squash Boats

Baked Spaghetti Squash Boats

1 large ripe spaghetti squash
1/4 cup onion
1 cup chopped zucchini
1 cup chopped bell pepper
Olive oil, pepper & mice garlic
Lean ground beef
garlic powder & Italian seasoning
1 cups warm marinara sauce
1/4 cup shredded mozzarella
1/4 cup fresh grated Parmesan

Preheat oven to 350°. Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon. Place on a baking sheet, cut side up and sprinkle with pepper and seasonings (Italian no salt seasonings). Roast about an hour or until the skin gives easily under pressure and the inside is tender.

Meanwhile, while the squash is roasting, season beef with pepper, garlic powder and oregano. Heat a pan over medium-high heat, cook veggies with beef for about 10 minutes until meat is cooked and veggies are soft. Add marinara and let simmer

Remove the spaghetti squash from the oven or microwave and carefully fluff the spaghetti-like strands on each half with a fork, leaving the squash in the shell. Season with pepper.

Take meat mixture and top spaghetti squash with two heaping's on each side, then top with cheese and place back into the oven on broil and cook until the cheese is melted, about 5 minutes

ENJOY!!!

Comments

Gluten free dessert quesadilla

I have the biggest sweet tooth! I try to keep it gluten free but bring on the DARK chocolate ✔️✔️ 2 corn tortillas 1 tablespoons dark chocolate chips 1/2 banana sliced 1 tsp of coconut sugar 1 tsp butter (spray butter) Two pumps of spray butter on pan Place corn tortillas on pan and sprinkle half of the coconut sugar with sho plate chips on one side of tortilla Place sliced bananas on top and add remaining ingredients and place other tortilla on top. Take a spatula and press firmly on quesadilla, flip and repeat! Slice and enjoy! For those doing the 21 day fix: 1 yellow 1 purple 2 tablespoons The sugar is technically a "cheat" but let's get real ;)

Pumpkin Pie yogurt dip

This recipe had my taste BUDS dancing!! So so good! Please share on your page with others! Ingredients: 3/4 cup of canned pumpkin 1 cup plan Greek yogurt 1/4 tsp ground cinnamon 1/4 tsp ground ginger 1/4 tsp ground nutmeg 1/4 tsp ground cloves 1/4 tsp vanilla extract Directions: Cook over low heat: Pumpkin, spices and vanilla Let cool Combined pumpkin mix to Greek yogurt Use apple slices to DIP!! Yummy!!

Fluffy Gluten Free Waffles

Ingredients 1-1/2 cups Gluten Free All Purpose Baking Flour 2 tsp Baking Powder 1/2 tsp Baking Soda 1/2 tsp Salt 1 Tbsp Sugar or 1/4 tsp Stevia 1 Tbsp Oil 3/4 cup Milk 4 Eggs separated 1 tsp Vanilla Extract Instructions Pre-heat a waffle iron. In a large bowl, mix the flour, baking powder, soda, salt, and sugar together. In a separate bowl, whip the egg whites until they form stiff peaks or resembles whipping cream. In a small bowl, whisk together milk, yolks, vanilla, and oil. Add the milk mixture to the dry ingredients and blend together. With a rubber spatula, slowly fold in egg whites with the rest of the ingredients. The entire mix should be light and fluffy. Spray waffle iron and begin making waffles. Follow the waffle machine instructions or cook about 3 minutes on each side.

Kendra Callaway Fit

Search This Blog