Baked Spaghetti Squash Boats

Baked Spaghetti Squash Boats

1 large ripe spaghetti squash
1/4 cup onion
1 cup chopped zucchini
1 cup chopped bell pepper
Olive oil, pepper & mice garlic
Lean ground beef
garlic powder & Italian seasoning
1 cups warm marinara sauce
1/4 cup shredded mozzarella
1/4 cup fresh grated Parmesan

Preheat oven to 350°. Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon. Place on a baking sheet, cut side up and sprinkle with pepper and seasonings (Italian no salt seasonings). Roast about an hour or until the skin gives easily under pressure and the inside is tender.

Meanwhile, while the squash is roasting, season beef with pepper, garlic powder and oregano. Heat a pan over medium-high heat, cook veggies with beef for about 10 minutes until meat is cooked and veggies are soft. Add marinara and let simmer

Remove the spaghetti squash from the oven or microwave and carefully fluff the spaghetti-like strands on each half with a fork, leaving the squash in the shell. Season with pepper.

Take meat mixture and top spaghetti squash with two heaping's on each side, then top with cheese and place back into the oven on broil and cook until the cheese is melted, about 5 minutes

ENJOY!!!

Comments

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Feelin'

Along with recipes, health tips and fitness moves, I want to share my journey mentally and emotionally too. I am not certain though that people want to read it, but I do feel like people will understand me more and possibly can relate. Other than the physical transformations, I feel like more happens inside and I want to explore that. I have always been an active kind of person, sports, running and outside "stuff." The thing that really kicked my ass was nutrition, I was so active that I thought I could eat and drink whatever I wanted! Like most of us~ I became a spin instructor at a small studio in Lake Oswego OR, loved it and still do! I def was not the skinniest of the bunch and I didnt really even care lol but after teaching 6-8 times a weak, I began to have NO ENERGY and my body was not changing.. Not cool when you are working out so much, right?!? After getting blood work done, I found of that I depleted my iron, thyroid, vit D and I had no cholesterol in ...

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