Baked Spaghetti Squash Boats

Baked Spaghetti Squash Boats

1 large ripe spaghetti squash
1/4 cup onion
1 cup chopped zucchini
1 cup chopped bell pepper
Olive oil, pepper & mice garlic
Lean ground beef
garlic powder & Italian seasoning
1 cups warm marinara sauce
1/4 cup shredded mozzarella
1/4 cup fresh grated Parmesan

Preheat oven to 350°. Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon. Place on a baking sheet, cut side up and sprinkle with pepper and seasonings (Italian no salt seasonings). Roast about an hour or until the skin gives easily under pressure and the inside is tender.

Meanwhile, while the squash is roasting, season beef with pepper, garlic powder and oregano. Heat a pan over medium-high heat, cook veggies with beef for about 10 minutes until meat is cooked and veggies are soft. Add marinara and let simmer

Remove the spaghetti squash from the oven or microwave and carefully fluff the spaghetti-like strands on each half with a fork, leaving the squash in the shell. Season with pepper.

Take meat mixture and top spaghetti squash with two heaping's on each side, then top with cheese and place back into the oven on broil and cook until the cheese is melted, about 5 minutes

ENJOY!!!

Comments

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