Kendra Callaway Fit

Baked Spaghetti Squash Boats  1 large ripe spaghetti squash 1/4 cup onion 1 cup chopped zucchini  1 cup chopped bell pepper Olive oil, pepper & mice garlic  Lean ground beef  garlic powder & Italian seasoning 1 cups warm marinara sauce 1/4 cup shredded mozzarella 1/4 cup fresh grated Parmesan Preheat oven to 350°. Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon. Place on a baking sheet, cut side up and sprinkle with pepper and seasonings (Italian no salt seasonings).  Roast about an hour or until the skin gives easily under pressure and the inside is tender. Meanwhile, while the squash is roasting, season beef with pepper, garlic powder and oregano. Heat a pan over medium-high heat, cook veggies with beef for about 10 minutes until meat is cooked and veggies are soft. Add marinara and let simmer Remove the spaghetti squash from the oven or microwave and carefully fluff the spaghetti-like str...

Feels like summer!!  What do we crave during summer? Sweet cold treats ;)  I got one for ya!  Chocolate “Frosty” Shakeology, taste better than the one's from wendy's.  Ingredients: 1 Scoop Chocolate Shakeology or vanilla, or other meal replacement powder.  12 oz. Unsweetened Vanilla Almond Milk (if unflavored, add 1 tsp Vanilla flavoring) 1 Frozen* Banana (half is sufficient, but this is to taste/texture preference) 1/2 tsp of vanilla extract  Ice cubes (a handful or so to your likeness) *A really ripe frozen banana will blend to the best thick consistency, but I have tried this with a nearly ripe banana + ice and it will work, just isn’t spot-on to my faux-“Frosty” taste.  :) Directions: Pour Almond Milk in blender, top with remaining ingredients. (for the best blending, always put your liquid in the bottom and frozen fruit/ice on the very top.) Blend, add ice and blend further to your desired thickness. Put in fre...

Ok I use the for breakfast, lunch and dinner!! It add TONS of flavor without the cholesterol and fat! Costco, I promise, can't go wrong!!!

I have the biggest sweet tooth! I try to keep it gluten free but bring on the DARK chocolate ✔️✔️  2 corn tortillas  1 tablespoons dark chocolate chips  1/2 banana sliced  1 tsp of coconut sugar  1 tsp butter (spray butter)  Two pumps of spray butter on pan Place corn tortillas on pan and sprinkle half of the coconut sugar with sho plate chips on one side of tortilla  Place sliced bananas on top and add remaining ingredients and place other tortilla on top.  Take a spatula and press firmly on quesadilla, flip and repeat!  Slice and enjoy!  For those doing the 21 day fix:  1 yellow  1 purple  2 tablespoons  The sugar is technically a "cheat" but let's get real ;) 

I LOVE burgers! Especially blue cheese burgers :)  Here is a great recipe for a healthy burger n' greens!  Ingredients:  1 pound of lean organic ground beef  2 tsp of no salt seasonings ( I use the kirkland brand from costco)  4 tbsp avocado oil  1 cup sliced mushrooms  1/2 cup diced onions  4 cups leafy arugula  8 sliced tomatoes  1/2 cup of blue cheese crumbles  Makes 4 burgers n' greens  21 day fix users: 1 red, 2 green, 1 blue and 1 tsp of avocado oil  I first quarter the meat to make patties  Season the meat with NO SALT seasonings: Using 2 tbs of avocado oil, grill with sliced mushrooms and onions.  Portion out your arugula, tomato and blue cheese crumbles. I use the 21 day fix program to measure out the portion sizes.  A quarter of the cooked burger counts as 1 red, which is protein.  Top with blue green while...

Taco Tuesday is healthy MUST in my household!! Super easy and tastes BOMB! Try it with any type of meat or rice option!  INGREDIENTS 1½ c. dried quinoa 3 c. water 1 southwestern seasonings: 1 tbsp. chili powder, 2 tsp. ground cumin, 1 tsp. coriander, 1/2 tsp. onion powder, 1/2 tsp. garlic powder, 1/2 tsp. dried oregano, 1/2 tsp. smoked paprika 1 tsp. sea salt  Lean ground turkey *optional*  1/2 zucchini, chopped finely  1 (14 oz.) can black beans, drained and washed  8 oz. of corn, drained and washed  4 oz skin cheese of your choice, optional 3 c. chopped lettuce 1-2 tomatoes, chopped 1 avocado, chopped 1/2 onion, diced  1 small can sliced black olives, drained sour cream: 1/4 cup of greek yogurt mixed with salsa or pico, splash of lime juice.  2 limes  INSTRUCTIONS Cook quinoa according to package instructions. Brown meat with onion, seasonings, zucchini, black beans, corn.  Spoon meat and quinoa into ...

1/4 cup olive oil 2 cloves of garlic, minced 2 whole lemons, one juiced and one sliced 1/4 cup minced ginger  1 teaspoon garlic powder  1 teaspoon onion powder ground pepper to taste  4-6 chicken breasts, wash and pat dry  1 medium onion (any kind), thinly sliced 1 tsp thyme  1 tsp rosemary  DIRECTIONS: Preheat oven to 400 degrees F. In a small bowl whisk together olive oil, garlic, lemon juice, garlic powder, onion powder, pepper and ginger.  Place chicken in a rimmed 13-in. x 9-in. baking dish ( add any veggies that you would like too). Place parts skin side up and spread them out evenly in the pan. Pour olive oil mixture all over chicken, turning pieces to coat all sides. (If you marinated the chicken in this mixture, still add it all in). Arrange slices of lemon and onion around and under the chicken. Sprinkle all over generously with thyme, and rosemary (free foods).  Bake uncovered for about ...