Kendra Callaway Fit

This recipe is BEST flu remedy! I have a 24 hour something and I need something that gives me protein, veggies and makes me feel like I am eating "feel better" soup!  Here is what you need:  1 pound lean ground turkey  1/2 chopped onion  1/2 of a chopped zucchini  1 can of corn (drained)  2 cans of diced tomato  1 can of beans (drained) black, pinto or any other bean you prefer  1 tsp cummin  2 tsp chili powder  1/2 tsp salt  2 cups of water  Half of a chopped jalapeño  1 tsp garlic  Sliced avocado (optional)  Chopped cilantro (optional)  Directions:  In a deep sauce pan, brown meat with zucchini and onion. Add caned foods, spices, jalapeño and water. Bring to a boil and then cover and cook on low for 20 minutes.  Serve with avocado or cilantro and enjoy!  This soup is great if you want something warm and filling but don't want to loose your health and fitness progress. I always make sure to drain any canned goods to get rid of excess sodium. Spices are crucial for optima

Ok all!! Just made this tonight and it taste like it is from restaurant! Healthy and satisfaction for sure! So good!!  Recipe:  1 cup rice  1/2 pound lean beef steak  1 head of broccoli  1/4 scallions  2 tbs minced garlic  1 tsp minced ginger  2 tbs red wine vinegar   4 tbs sesame oil  4 tbs lite soy sauce  2 tbs cornstarch  Pepper  Sliced beef very family, whisk together, 2 tablespoons sesame oil, 2 tablespoons light soy sauce, 2 tablespoons cornstarch and 2 tbs red wine vinegar.  Pepper steak and put in ziplock bag, add liquid mix and let marinate for 30 minutes.  In a pot bring 4 quarts of water to a boil and cut up broccoli, place broccoli in boiling water for 8 minutes, strain and let sit. Slightly under cook the broccoli.  Make rice accordingly.  Once mixture is marinated, in a saucepan, medium heat. Add a splash of avocado oil and grill steak for 5 minutes on both sides. Add scallions and 2 tbs of sesame oil and soy sauce. Add broccoli and scallions to steak and mix well.  Once

Baked Spaghetti Squash Boats  1 large ripe spaghetti squash 1/4 cup onion 1 cup chopped zucchini  1 cup chopped bell pepper Olive oil, pepper & mice garlic  Lean ground beef  garlic powder & Italian seasoning 1 cups warm marinara sauce 1/4 cup shredded mozzarella 1/4 cup fresh grated Parmesan Preheat oven to 350°. Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon. Place on a baking sheet, cut side up and sprinkle with pepper and seasonings (Italian no salt seasonings).  Roast about an hour or until the skin gives easily under pressure and the inside is tender. Meanwhile, while the squash is roasting, season beef with pepper, garlic powder and oregano. Heat a pan over medium-high heat, cook veggies with beef for about 10 minutes until meat is cooked and veggies are soft. Add marinara and let simmer Remove the spaghetti squash from the oven or microwave and carefully fluff the spaghetti-like strands on each half with a fork, leaving

Feels like summer!!  What do we crave during summer? Sweet cold treats ;)  I got one for ya!  Chocolate “Frosty” Shakeology, taste better than the one's from wendy's.  Ingredients: 1 Scoop Chocolate Shakeology or vanilla, or other meal replacement powder.  12 oz. Unsweetened Vanilla Almond Milk (if unflavored, add 1 tsp Vanilla flavoring) 1 Frozen* Banana (half is sufficient, but this is to taste/texture preference) 1/2 tsp of vanilla extract  Ice cubes (a handful or so to your likeness) *A really ripe frozen banana will blend to the best thick consistency, but I have tried this with a nearly ripe banana + ice and it will work, just isn’t spot-on to my faux-“Frosty” taste.  :) Directions: Pour Almond Milk in blender, top with remaining ingredients. (for the best blending, always put your liquid in the bottom and frozen fruit/ice on the very top.) Blend, add ice and blend further to your desired thickness. Put in freezer for 15 minutes ENJOY! 

Ok I use the for breakfast, lunch and dinner!! It add TONS of flavor without the cholesterol and fat! Costco, I promise, can't go wrong!!!

I have the biggest sweet tooth! I try to keep it gluten free but bring on the DARK chocolate ✔️✔️  2 corn tortillas  1 tablespoons dark chocolate chips  1/2 banana sliced  1 tsp of coconut sugar  1 tsp butter (spray butter)  Two pumps of spray butter on pan Place corn tortillas on pan and sprinkle half of the coconut sugar with sho plate chips on one side of tortilla  Place sliced bananas on top and add remaining ingredients and place other tortilla on top.  Take a spatula and press firmly on quesadilla, flip and repeat!  Slice and enjoy!  For those doing the 21 day fix:  1 yellow  1 purple  2 tablespoons  The sugar is technically a "cheat" but let's get real ;) 

I LOVE burgers! Especially blue cheese burgers :)  Here is a great recipe for a healthy burger n' greens!  Ingredients:  1 pound of lean organic ground beef  2 tsp of no salt seasonings ( I use the kirkland brand from costco)  4 tbsp avocado oil  1 cup sliced mushrooms  1/2 cup diced onions  4 cups leafy arugula  8 sliced tomatoes  1/2 cup of blue cheese crumbles  Makes 4 burgers n' greens  21 day fix users: 1 red, 2 green, 1 blue and 1 tsp of avocado oil  I first quarter the meat to make patties  Season the meat with NO SALT seasonings: Using 2 tbs of avocado oil, grill with sliced mushrooms and onions.  Portion out your arugula, tomato and blue cheese crumbles. I use the 21 day fix program to measure out the portion sizes.  A quarter of the cooked burger counts as 1 red, which is protein.  Top with blue green while in pan, allow to melt. Top arugula and tomato with grilled blue cheese burg