Stick Sesame Cauliflower

Whatcha need:

-1 head cauliflower, cut into florets

-2 whole egg whites

-1 cup almond meal

-1/2 teaspoon paprika

-1/2 teaspoon ground cumin

-1 teaspoon garlic powder

salt and fresh ground pepper, to taste

-1 teaspoon sesame oil or vegetable oil

-1/3 cup organic honey

-1/3 cup coconut aminos

-2 tablespoons apple cider vinegar

-1 teaspoon sweet chili sauce or sriracha

-3 cloves garlic minced

-1/4 cup water

-1 tablespoon organic cornstarch

-toasted sesame seeds, for garnish

-chopped green onions, for garnish

Whatcha do:

-Preheat oven to 400F.

-Spray baking sheet with cooking spray and set aside.

-Add egg whites to a large ziploc bag; add cauliflower florets, close the bag, and shake it around until everything is well combined.

-In a separate ziploc bag combine almond meal, paprika, cumin, garlic powder, salt, and pepper; add cauliflower florets to the bag, close it, and shake it around until everything is well combined.

-Transfer cauliflower baking sheet; bake for 15 to 18 minutes, or until tender and lightly browned.

Get saucy:

-In a nonstick skillet set over medium heat, combine sesame oil, honey, aminos, vinegar, chili sauce and garlic; bring to a simmer.

-Simmer for 10 minutes.

In a small mixing bowl combine cornstarch and water and stir until cornstarch is dissolved.

-Add cornstarch mixture to sauce mixture and stir to combine; remove from heat.

-Remove cauliflower florets from oven and either add them to the sauce OR pour sauce over the florets. Mix until well combined.

-Garnish with toasted sesame seeds and green onion!

Enjoy!

Comments

Gluten free dessert quesadilla

I have the biggest sweet tooth! I try to keep it gluten free but bring on the DARK chocolate ✔️✔️ 2 corn tortillas 1 tablespoons dark chocolate chips 1/2 banana sliced 1 tsp of coconut sugar 1 tsp butter (spray butter) Two pumps of spray butter on pan Place corn tortillas on pan and sprinkle half of the coconut sugar with sho plate chips on one side of tortilla Place sliced bananas on top and add remaining ingredients and place other tortilla on top. Take a spatula and press firmly on quesadilla, flip and repeat! Slice and enjoy! For those doing the 21 day fix: 1 yellow 1 purple 2 tablespoons The sugar is technically a "cheat" but let's get real ;)

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Yesterday I posted about spicing up your coffee and I had a hit this morning by putting coconut oil in my coffee and with dairy free coconut creamer. It was seriously delightful! Not to mention its great for you, it has been said that if you consume coconut oil your metabolism increases throughout the day! Try it :) Let me know if you have done this before. Also, I found this interesting! I crave foods that I should not be eating ALL the time, this list totally makes so much sense. I will give it a try and let you know what I come up with. I crave sugar mostly so I really need to dial it in on what to put in my body when this happens. Normally, wine does the trick but does that count as fresh fruit ;) Here is the article if any of you want to read more in-depthly! http://www.herbs-info.com/blog/what-food-cravings-are-telling-you-about-your-nutrition/

Kendra Callaway Fit

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