Kendra Callaway Fit

Transformation Tuesday can be food too! . P.F. Chang's lettuce wraps made healthy by ME 🙌🏽 Clean ✔️ Portion control approve ✔️ And tastes B 💣M B  . Took me 5 minutes due some meal prep success last night!! Who wants the recipe?! 👇🏽👇🏽 

30 minutes of stretching, core work and focused breathing! . A few things that I already like about the 3 week yoga retreat. 1. Teaches you the basics of yoga and has the modifiers to follow if needed ✔️ 2. A white backdrop with relaxing music to keep you focused with no distractions✔️ 3. Under 30 minutes✔️ Core is feeling tight and am feeling super relaxed 🙌🏽 I'll take 🤗 3 week, 30 minutes of stretching, core work and focused breathing! . A few things that I already like about the 3 week yoga retreat. 1. Teaches you the basics of yoga and has the modifiers to follow if needed ✔️ 2. A white backdrop with relaxing music to keep you focused with no distractions✔️ 3. Under 30 minutes✔️ . Core is feeling tight and I am feeling super relaxed 🙌🏽 I'll take 🤗 3 week free yoga retreat starts next Monday September 12th, let me know if you want join!

Ingredients 3 pounds chicken breasts (you can use bone-in, skin-on if you’d like, or boneless skinless. The goal is to have somewhere close to 2 or more pounds of cooked chicken at the end) 3 tablespoons of oil of your choice, divided (we used coconut oil) 2-3 teaspoons of fajita or taco seasoning (use a mix of ground cumin, chili powder, garlic powder and cayenne if you don’t have) 1 large or 2 medium onions, diced 6 cloves garlic, minced 2 jalapeno peppers, diced 1-2 poblano peppers, diced 2 quarts (8 cups) chicken stock 1 28 ounce can of fire roasted tomatoes (if you can’t find fire-roasted, you can either fire-roast your own, or just use regular canned tomoatoes) Juice of 2 limes 1 cup cilantro, chopped avocado and fresh cilantro for garnish Directions 1. Clean chicken  2. In a crockpot, melt the remaining 2 tablespoons of oil, and when hot, add in the onions. Cook until onions are translucent, about 4-6 minutes. Place chicken in crockpot.  3. Add...

Reason 103,369,245 WHY I LOVE working out from home: I can look like a HOT mess, no shoes and NO taking an HOUR out of my day to go to the gym I use to get excited/nervous about getting a gym membership! I was excited to start something new but was nervous because my track record of going to the gym was a waste of time and money for me after about 2 weeks I DONT like having to get ready to go workout, I would find excuse after excuse of why I shouldn't get out of bed. I would waste a good hour going to the gym and coming home to get ready for work! Who's got time for that?!? I'm BUSY and my workout shouldn't feel like an obligation, it should feel like apart of my morning, feel me?! At home programs just make WAY more sense to me and my BUSY SELF Waiting for my pre energy to kick in and then it's 30 minutes of cardio! NO jumping back in my car to rush home to get ready for work! NO shoes! Hair is staying a disaster and I'm throwing on some 👌🏽 fetty If you are ...

I was craving something sweet and have not had my shake for the day! So I decided to throw a few ingredients together for protein packed muffins! Super quick and SIMPLE!! Ingredients   3   Bananas (ripe)   2   Eggs   3/4 Cups   Quick Oats   2 Scoops   Vanilla Or Chocolate Shakeology   2 Tablespoons   Honey   1 Teaspoon   Baking Powder   1 Teaspoon   Baking Soda   1/2 Teaspoon   Cinnamon Instructions Preheat oven to 350 degrees , line with silicone or foil liners, or you can use coconut oil to grease the muffin tin Place all of the ingredients in a blender, (or food processor), and blend until mixture is smooth. Divide mixture evenly between 12 muffin tins. Bake for 18-22 minutes, or until toothpick comes out clean

We  created a lighter version of the classic green bean casserole with mushrooms and crispy onions, and we think it tastes even better than the original! Total Time:  55 min. Prep Time:  15 min. Cooking Time:  40 min. Yield:  8 servings Ingredients: 5 Tbsp.  whole wheat  purpose flour, divided use ½ tsp. paprika ½ tsp. garlic powder 1 medium onion, (½ onion thinly sliced, ½ onion chopped), divided use 3 tsp. olive oil, divided use 8  oz  sliced mushrooms ½ tsp. onion powder 3 fresh thyme sprigs, leaves removed and chopped, stems discarded ½ tsp. sea salt ½ tsp. ground black pepper ½ cup nonfat milk 2 Tbsp. dry sherry wine 1 lb. frozen French-cut green beans 1 cup  nonfat plain yogurt Preparation: 1. Preheat oven to 400° F. 2. Combine 2 Tbsp. flour, paprika, and garlic powder in a medium bowl; mix well. 3. Add sliced onion; mix until well coated. Set aside. 4. Heat 2 tsp. oil in large nonstick skillet over medium-high heat. 5. Add sliced ...

INGREDIENTS: 6 eggwhites 2 eggs campaignIcon 1 cup skim milk 1 cup Heart Healthy Bisquick 2 cups chopped spinach 1 cup Feta with Italian herbs 1 teaspoon minced garlic ½ cup julienne cut sun-dried tomatoes, drained ½ cup shredded mozzarella cheese 1 package Jones Dairy Farm Sausage Links (10 links), chopped salt and pepper to taste chopped basil for garnish INSTRUCTIONS: Spray 4- to 5-quart slow cooker with cooking spray or olive oil. In a large bowl, whisk together eggs, eggwhites, bisquick, and milk. Pour into slow cooker. Add spinach, feta, mozzarella, tomatoes, garlic and sausage; stir well. Cook covered on high heat setting for 3 hours or on low setting for approximately 5½ hours. The quiche is done with the sides are browned and the middle is fluffy and cooked through. Slice and serve, garnished with basil and additional feta.