Skip to main content

Why I love working out from home

Reason 103,369,245 WHY I LOVE working out from home: I can look like a HOT mess, no shoes and NO taking an HOUR out of my day to go to the gym

I use to get excited/nervous about getting a gym membership! I was excited to start something new but was nervous because my track record of going to the gym was a waste of time and money for me after about 2 weeks

I DONT like having to get ready to go workout, I would find excuse after excuse of why I shouldn't get out of bed. I would waste a good hour going to the gym and coming home to get ready for work! Who's got time for that?!? I'm BUSY and my workout shouldn't feel like an obligation, it should feel like apart of my morning, feel me?! At home programs just make WAY more sense to me and my BUSY SELF

Waiting for my pre energy to kick in and then it's 30 minutes of cardio! NO jumping back in my car to rush home to get ready for work! NO shoes! Hair is staying a disaster and I'm throwing on some 👌🏽 fetty

If you are like me and are TOO BUSY to go to the gym I'm NOW enrolling those into my private online challenge group that starts January 4th 
If you NEED one on one support from the comfort of your own home this is the group for you!! If you DREAD the gym, DONT have the time or have TRIED it all, I am committed to get YOU to your health and fitness goals for 2016!! Email me at kcallaway021@gmail.com or drop your email 👇🏽👇🏽👇🏽👇🏽 for more details on how you can get RESULTS without leaving your HOUSE!!

Comments

Popular posts from this blog

Pumpkin Pie yogurt dip

This recipe had my taste BUDS dancing!!  So so good! Please share on your page with others!  Ingredients:  3/4 cup of canned pumpkin 1 cup plan Greek yogurt 1/4 tsp ground cinnamon 1/4 tsp ground ginger 1/4 tsp ground nutmeg 1/4 tsp ground cloves 1/4 tsp vanilla extract  Directions: Cook over low heat: Pumpkin, spices and vanilla Let cool Combined pumpkin mix to Greek yogurt Use apple slices to DIP!! Yummy!!

Fluffy Gluten Free Waffles

Ingredients 1-1/2   cups   Gluten Free All Purpose Baking Flour 2   tsp   Baking Powder 1/2   tsp   Baking Soda 1/2   tsp   Salt 1   Tbsp   Sugar   or 1/4 tsp Stevia 1   Tbsp   Oil 3/4   cup   Milk 4     Eggs   separated 1   tsp   Vanilla Extract Instructions Pre-heat a waffle iron. In a large bowl, mix the flour, baking powder, soda, salt, and sugar together. In a separate bowl, whip the egg whites until they form stiff peaks or resembles whipping cream. In a small bowl, whisk together milk, yolks, vanilla, and oil. Add the milk mixture to the dry ingredients and blend together. With a rubber spatula, slowly fold in egg whites with the rest of the ingredients. The entire mix should be light and fluffy. Spray waffle iron and begin making waffles. Follow the waffle machine instructions or cook about 3 minutes on each side.

PUMPKIN CINNAMON GRANOLA

Hey all! I am a HUGE fan of granola in my yogurt, especially if it is homemade! Try out this recipe: Like, comment and SHARE on your personal page for others to try! Its great as a healthy alternative and great go on the GO! INGREDIENTS: 3 cups rolled oats 1 cup chopped nuts ½ cup coconut flakes ½ teaspoon salt 1½ teaspoons cinnamon 1 teaspoon pumpkin pie spice ½ cup honey ⅓ cup coconut oil 2 teaspoons vanilla extract 3 tablespoons pumpkin puree INSTRUCTIONS: Preheat oven to 325 and lightly grease a large baking sheet with coconut oil (Preferable one with a raised edge) In a large bowl combine oats, nuts, coconut, salt, cinnamon, and pumpkin pie spice.In another bowl whisk together honey, brown sugar, oil, vanilla, and pumpkin. Pour the wet mixture mixture over the oats mixture and stir to coat well. Spread the mixture onto the baking sheet in an even layer and bake 15 minutes, stir, and continue to bake in 10-15 minutes intervals, sti...