Why I love working out from home

Reason 103,369,245 WHY I LOVE working out from home: I can look like a HOT mess, no shoes and NO taking an HOUR out of my day to go to the gym

I use to get excited/nervous about getting a gym membership! I was excited to start something new but was nervous because my track record of going to the gym was a waste of time and money for me after about 2 weeks

I DONT like having to get ready to go workout, I would find excuse after excuse of why I shouldn't get out of bed. I would waste a good hour going to the gym and coming home to get ready for work! Who's got time for that?!? I'm BUSY and my workout shouldn't feel like an obligation, it should feel like apart of my morning, feel me?! At home programs just make WAY more sense to me and my BUSY SELF

Waiting for my pre energy to kick in and then it's 30 minutes of cardio! NO jumping back in my car to rush home to get ready for work! NO shoes! Hair is staying a disaster and I'm throwing on some 👌🏽 fetty

If you are like me and are TOO BUSY to go to the gym I'm NOW enrolling those into my private online challenge group that starts January 4th

If you NEED one on one support from the comfort of your own home this is the group for you!! If you DREAD the gym, DONT have the time or have TRIED it all, I am committed to get YOU to your health and fitness goals for 2016!! Email me at kcallaway021@gmail.com or drop your email 👇🏽👇🏽👇🏽👇🏽 for more details on how you can get RESULTS without leaving your HOUSE!!

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Fluffy Gluten Free Waffles

Ingredients 1-1/2 cups Gluten Free All Purpose Baking Flour 2 tsp Baking Powder 1/2 tsp Baking Soda 1/2 tsp Salt 1 Tbsp Sugar or 1/4 tsp Stevia 1 Tbsp Oil 3/4 cup Milk 4 Eggs separated 1 tsp Vanilla Extract Instructions Pre-heat a waffle iron. In a large bowl, mix the flour, baking powder, soda, salt, and sugar together. In a separate bowl, whip the egg whites until they form stiff peaks or resembles whipping cream. In a small bowl, whisk together milk, yolks, vanilla, and oil. Add the milk mixture to the dry ingredients and blend together. With a rubber spatula, slowly fold in egg whites with the rest of the ingredients. The entire mix should be light and fluffy. Spray waffle iron and begin making waffles. Follow the waffle machine instructions or cook about 3 minutes on each side.

Gluten free dessert quesadilla

I have the biggest sweet tooth! I try to keep it gluten free but bring on the DARK chocolate ✔️✔️ 2 corn tortillas 1 tablespoons dark chocolate chips 1/2 banana sliced 1 tsp of coconut sugar 1 tsp butter (spray butter) Two pumps of spray butter on pan Place corn tortillas on pan and sprinkle half of the coconut sugar with sho plate chips on one side of tortilla Place sliced bananas on top and add remaining ingredients and place other tortilla on top. Take a spatula and press firmly on quesadilla, flip and repeat! Slice and enjoy! For those doing the 21 day fix: 1 yellow 1 purple 2 tablespoons The sugar is technically a "cheat" but let's get real ;)

Pumpkin pie crockpot oatmeal

Day 2 of FALL recipes I want to let everyone know that I will be sharing a fall/pumpkin recipe once a day on my facebook like page! Along with that, I will be keeping tabs on those who share my posts! At the end of the 30 days I will be giving away a prize!! If you want notifications for when I post recipes, go to my cover page, hover the "like" button and click "get notifications" 👍 My obsession with steel cut crockpot oats is out of this It's so easy to just throw a bunch of ingredients in a crockpot before bed and then BREAKFAST is DONE!! What do you need: 1 cup steel cut oats 1 15oz can of pumpkin 1 can of water 1/2 cup of almond milk 1 tsp cinnamon 1/2 vanilla extract 1/2 nutmeg 1/2 ginger 1 tbsp honey 1 tbsp grade a maple syrup 1/2 walnuts How to prepare: Place all ingredients in a crockpot, small stir, place on low heat!! BAM 🍲 Enjoy for breakfast and leftovers! Like, comment or SHARE on your page ✔✔✔✔✔ ‪ Pinch...

Kendra Callaway Fit

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