Why I love working out from home

Reason 103,369,245 WHY I LOVE working out from home: I can look like a HOT mess, no shoes and NO taking an HOUR out of my day to go to the gym

I use to get excited/nervous about getting a gym membership! I was excited to start something new but was nervous because my track record of going to the gym was a waste of time and money for me after about 2 weeks

I DONT like having to get ready to go workout, I would find excuse after excuse of why I shouldn't get out of bed. I would waste a good hour going to the gym and coming home to get ready for work! Who's got time for that?!? I'm BUSY and my workout shouldn't feel like an obligation, it should feel like apart of my morning, feel me?! At home programs just make WAY more sense to me and my BUSY SELF

Waiting for my pre energy to kick in and then it's 30 minutes of cardio! NO jumping back in my car to rush home to get ready for work! NO shoes! Hair is staying a disaster and I'm throwing on some 👌🏽 fetty

If you are like me and are TOO BUSY to go to the gym I'm NOW enrolling those into my private online challenge group that starts January 4th

If you NEED one on one support from the comfort of your own home this is the group for you!! If you DREAD the gym, DONT have the time or have TRIED it all, I am committed to get YOU to your health and fitness goals for 2016!! Email me at kcallaway021@gmail.com or drop your email 👇🏽👇🏽👇🏽👇🏽 for more details on how you can get RESULTS without leaving your HOUSE!!

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Gluten free dessert quesadilla

I have the biggest sweet tooth! I try to keep it gluten free but bring on the DARK chocolate ✔️✔️ 2 corn tortillas 1 tablespoons dark chocolate chips 1/2 banana sliced 1 tsp of coconut sugar 1 tsp butter (spray butter) Two pumps of spray butter on pan Place corn tortillas on pan and sprinkle half of the coconut sugar with sho plate chips on one side of tortilla Place sliced bananas on top and add remaining ingredients and place other tortilla on top. Take a spatula and press firmly on quesadilla, flip and repeat! Slice and enjoy! For those doing the 21 day fix: 1 yellow 1 purple 2 tablespoons The sugar is technically a "cheat" but let's get real ;)

Summer ChickPea Salad

Dressing: 1/8 cup seasoned balsamic vinegar 1/2 olive oil 1/2 teaspoon fine grain sea salt Salad: 2 medium field cucumbers 1 red pepper, diced 1/2 cup diced red onion 1/4 cup roughly chopped cilantro 1/4 cup chopped roasted peanuts, for garnish 1 cup cold drained chickpeas 1. Whisk dressing ingredients together in a small bowl and adjust to taste. Set aside. 2. Quarter cucumbers and place into a bowl. 3. Dice the red pepper and red onion and add into bowl. Roughly chop cilantro and add into bowl. Pour in all the dressing and toss to combine. Let this salad sit for about 30 minutes in the fridge, tossing every 10 minutes or so to help the dressing soak in. Add chick peas :) 4.keep refrigerated and enjoy!

Facebook FEAR!

Posting on social media is intensity terrifying BUT I am reading two books right now that are nailing down some good points, GoPro by Eric Worre and the Compounding Effect by Darren Hardy. GoPro is teaching me so much on social networking marketing, the power of taking initiative using social media, and how it can devolope what you want. Personally this is perfect for me to dive into, being a new beachbody coach I want social media marketing to be the core of my business! It's teaching me to have NO shame and do what I have to do to get where I want to be! Compound effect is teaching me to bit the bullet and GO, but to think while I do it, take chances but know what chances I am taking. "What you think about you bring about!" If you want something then make goals, focus on the positive and make sure you check in with yourself everyday! My goals for this week is to blog 3-5 times a week, make sure I'm posting 3 times a day on social media and NETWORK!!!

Kendra Callaway Fit

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