Kendra Callaway Fit

Tis is the season for soup as well as anything to warm us up! I’m a huge fan of PHO but I do know there’s added sodium and generally, I like to eat things that are a little cleaner! This isn’t the real deal but it cuts it close! And you can add your own stuff based on what you like. Here’s whatcha need: 2 cups vegetable broth 2 cups water  2 cups chopped veggies (your choice) I chose.. green onion, green beans and mini carrots  1 tsp amino acids  1 tsp chili powder  1 tsp garlic (minced)  Rice pad Thai noodles  Sriracha   Pinch of salt  Whatcha do: Bring broth and water to a boil  Add salt and spices, garlic  Add veggies and boil for 5 minutes Add noodles and boil for 2 minutes Serve and top with sriracha Enjoy!

Whatcha need: Plan Greek non fat yogurt, 3/4 cups  Organic apple spice granola, 1/2 cup  Small organic apple chopped, 1/2 cup  Almond butter, 1 TBSP  Cranberries, 1 TBSP Apple spice, sprinkle (or two)  Honey, drizzzle  Mix all ingredients in a bowl and EAT IT!  For those who use the portion control container system: 1 Red  1/2 purple  2 TSP  1/2 yellow  Free foods, MANY!!

Woke up after 3 days of small meals. 3 superfoods shakes and I feel GREAT! The Halloween bloat is gone. I feel energized and more importantly, I'm not craving a bunch of crap 🙌🏽 I dont weight myself so I do not know the actual progress on a scale but the bloat is gone for sure! Here's what I ate daily: Breakfast: Serving of fruit and a vegan chocolate shakeology. Mid morning: Fiber sweep (you get use to it) Lunch: Serving of vegetables, fruit and health fat along with a superfood shake. Snack: Serving of vegetables and healthy fat. Dinner: Vegetable stir-fry with spices and vegetable broth. Superfoods shake. Questions I received: 1. Can you workout? It's not recommended because of the amount low caloric intake but you can do yoga. 2. Can you have coffee? If you must, but it needs to be black. You can have green tea though. 3. What is the cost. Click HERE for pricing. 4. What do I do after the cleanse? There is a maintenance guide that comes with the 3 day