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Meal prep Sunday

Throughout the summer months I've been trying to keep my meal plans pretty similar do to the summer festivities. Here is my go to summer meal plan with breakfast-afternoon snack time, so I can keep it dialed in with tons of flavor:

Breakfast:

1 scoop vegan vanilla Shakeology
1/2 cup frozen blueberries
1 cup spinach
10oz of water
Ice
Blend and do

Snack:
Plain green yogurt
1/2 cup frozen strawberries
Toasted coconut
Cinnamon

Lunch:
Ground turkey and chicken burgers with chopped zucchini, onion and spices
Parmesan crusted green beans
Brown rice

Snack:
Egg cups
With 2 eggs, peppers, geeen onion and sprinkled cheese

Dinner changes each night but I mostly do meat and veggies with a glass of wine 😉




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