Skip to main content

Meal prep Sunday

Throughout the summer months I've been trying to keep my meal plans pretty similar do to the summer festivities. Here is my go to summer meal plan with breakfast-afternoon snack time, so I can keep it dialed in with tons of flavor:

Breakfast:

1 scoop vegan vanilla Shakeology
1/2 cup frozen blueberries
1 cup spinach
10oz of water
Ice
Blend and do

Snack:
Plain green yogurt
1/2 cup frozen strawberries
Toasted coconut
Cinnamon

Lunch:
Ground turkey and chicken burgers with chopped zucchini, onion and spices
Parmesan crusted green beans
Brown rice

Snack:
Egg cups
With 2 eggs, peppers, geeen onion and sprinkled cheese

Dinner changes each night but I mostly do meat and veggies with a glass of wine 😉




Comments

Post a Comment

Popular posts from this blog

CORE DE FORCE!!

>>>> INTRODUCING CORE DE FORCE>>>>> Created by Trainers Joel and Jericho, it's 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts! Keep in check and feel FIERCE come the Holiday season!  In just 30 days you can reshape your body with: - Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle - Bodyweight training that sculpts overall definition - Explosive cardio intervals to max your calorie burn This isn’t your run-of-the-mill workout—this is CORE DE FORCE. And if you’re ready to fight for the body you’ve always wanted, you won’t be disappointed. https://www.facebook.com/events/1695156610813145/ Keep visiting this event for exclusive info about Core De Force We are SO EXCITIED FOR THIS PROGRAM! ;) ***HOW TO BE A PART OF THIS EXCLUSIVE GROUP and WIN FUN PRIZES! What you get:  4 meal plans One month supply of meal replacement super...
Post a Comment
Read more

FLOURLESS DARK CHOCOLATE PUMPKIN MUFFINS

INGREDIENTS: 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tablespoon vanilla extract 4 tablespoons almond butter* 1/4 cup unsweetened vanilla almond milk 2 and 1/4 cup rolled oats 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon cinnamon 1/2 cup dark chocolate chips DIRECTIONS: Preheat the oven to 350°F and then grease or line a muffin tin for 12 muffins. Starting with the wet ingredients first (pumpkin, maple syrup, eggs, etc.) layer everything except the chocolate chips into a blender or a food processor and blend for about 30 seconds, or until smooth. Using a spoon, gently stir the chocolate chips into the batter. Pour the batter into the muffin tin, filling each about 3/4th of the way full. Bake in the oven for 22 minutes, until light golden brown. Allow to to cool for at least 10-15 minutes before stuffing in your face.
Post a Comment
Read more

Stick Sesame Cauliflower

Stick Sesame Cauliflower  Whatcha need: -1 head cauliflower, cut into florets -2 whole egg whites -1 cup almond meal  -1/2 teaspoon paprika -1/2 teaspoon ground cumin -1 teaspoon garlic powder salt and fresh ground pepper, to taste -1 teaspoon sesame oil or vegetable oil -1/3 cup organic honey -1/3 cup coconut aminos  -2 tablespoons apple cider vinegar -1 teaspoon sweet chili sauce or sriracha -3 cloves garlic minced -1/4 cup water -1 tablespoon organic cornstarch -toasted sesame seeds, for garnish -chopped green onions, for garnish Whatcha do: -Preheat oven to 400F. -Spray baking sheet with cooking spray and set aside. -Add egg whites to a large ziploc bag; add cauliflower florets, close the bag, and shake it around until everything is well combined.  -In a separate ziploc bag combine almond meal, paprika, cumin, garlic powder, salt, and pepper; add cauliflower florets to the bag, close it, and shake it around unt...
Post a Comment
Read more