Kendra Callaway Fit

>>>> INTRODUCING CORE DE FORCE>>>>> Created by Trainers Joel and Jericho, it's 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts! Keep in check and feel FIERCE come the Holiday season!  In just 30 days you can reshape your body with: - Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle - Bodyweight training that sculpts overall definition - Explosive cardio intervals to max your calorie burn This isn’t your run-of-the-mill workout—this is CORE DE FORCE. And if you’re ready to fight for the body you’ve always wanted, you won’t be disappointed. https://www.facebook.com/events/1695156610813145/ Keep visiting this event for exclusive info about Core De Force We are SO EXCITIED FOR THIS PROGRAM! ;) ***HOW TO BE A PART OF THIS EXCLUSIVE GROUP and WIN FUN PRIZES! What you get:  4 meal plans One month supply of meal replacement super food shak

Health Reese's Peanut Butter Cups  Recipe calls for:  Cupcake or peanut butter cup tins  6 TBSP coconut oil  1/2 cup vegan or regular shakeology 2 TBSP peanut butter  Spatula  Directions: Take 2 tbsp of coconut oil in sauce pan over medium heat or microwave for 20 seconds.  Add 1/4 cup of shakeology  Mix well until smooth  Evenly pour into cupcake tins-Freeze for 10 minutes  In separate sauce pan, heat up TBSP of peanut butter until smooth  Evenly pour into cupcake tins-Freeze for 10 minutes  Take 2 tbsp of coconut oil in sauce pan over medium heat or microwave for 20 seconds.  Add 1/4 cup of shakeology  Mix well until smooth  Evenly pour into cupcake over peanut butter, freeze for 10 minutes  Pop up with spoon and enjoy  Store cold  2 Reese's peanut butter cups have 220 calories, 13 grams of fat and 22 grams of sugar  2 health Reese's peanut butter cups have 80 calories, 2 grams of fate and 1 team os sugar  YUM

Transformation Tuesday can be food too! . P.F. Chang's lettuce wraps made healthy by ME 🙌🏽 Clean ✔️ Portion control approve ✔️ And tastes B 💣M B  . Took me 5 minutes due some meal prep success last night!! Who wants the recipe?! 👇🏽👇🏽 

30 minutes of stretching, core work and focused breathing! . A few things that I already like about the 3 week yoga retreat. 1. Teaches you the basics of yoga and has the modifiers to follow if needed ✔️ 2. A white backdrop with relaxing music to keep you focused with no distractions✔️ 3. Under 30 minutes✔️ Core is feeling tight and am feeling super relaxed 🙌🏽 I'll take 🤗 3 week, 30 minutes of stretching, core work and focused breathing! . A few things that I already like about the 3 week yoga retreat. 1. Teaches you the basics of yoga and has the modifiers to follow if needed ✔️ 2. A white backdrop with relaxing music to keep you focused with no distractions✔️ 3. Under 30 minutes✔️ . Core is feeling tight and I am feeling super relaxed 🙌🏽 I'll take 🤗 3 week free yoga retreat starts next Monday September 12th, let me know if you want join!