Skip to main content

Pumpkin protein pancakes

This is a must for a weekend morning! 



Ingredients
  • 1 1/2  cups whole wheat flour 
  • 1 scoop vanilla shakeology or other protein you may have 
  • 4 teaspoons baking powder
  • 1 teaspoon cinnamon
  • pinch nutmeg
  • 1/4 teaspoon salt
  • 2 tablespoons brown sugar (or 12 drops liquid stevia)
  • 2 cups milk
  • 4 teaspoons melted butter or coconut oil, plus more for greasing skillet
  • 2 eggs
  • 1/2 cup pumpkin puree (i.e. canned pumpkin)
  • 1 teaspoon vanilla
Instructions
1. Mix the first 4 ingredients (flour through sugar) in a large bowl.
2. Mix the rest of the ingredients (milk through vanilla) in another.
3. Pour the wet ingredients into the dry ingredients. Whisk together just until smooth, but do not overmix.
4. Let the batter rest for about 5 minutes.
5. Cook batches in buttered skillet on medium temperature until bubbles form on the surface. Then flip and cook until golden brown.
6 - Serve warm with butter and real maple syrup or agave! 
ENJOY!! For other great recipes please visit: https://www.facebook.com/successisyournoise  

Comments

Post a Comment

Popular posts from this blog

2B Mindset

4 years ago.. a spin instructor, overworking out and under eating. I was put on medications for the lack of nutrition. I struggled with binge eating, smoke to lose weight and had a terrible relationship with food!  All the years of restricting myself or overeating caught up with me. I was left exhausted, depleted and desperate.   But, 4 years ago, I learned how to turn food into fuel so I could FEEL better and live my best life. I used portion control and clean eating to go off medications and have a better relationship with food BUT still have struggled with the scale and balance.  NEXT WEEK, I learn how to take all of those negative cognitions around food and remove them from my life... for good.  The 2B Mindset Weight Loss Program, coming May 2, 2018, is a breakthrough weight loss program that will have you feeling full and satisfied not hungry and deprived. No more counting calories, points, measuring food or cutting food groups. You g...
Post a Comment
Read more

CORE DE FORCE!!

>>>> INTRODUCING CORE DE FORCE>>>>> Created by Trainers Joel and Jericho, it's 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts! Keep in check and feel FIERCE come the Holiday season!  In just 30 days you can reshape your body with: - Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle - Bodyweight training that sculpts overall definition - Explosive cardio intervals to max your calorie burn This isn’t your run-of-the-mill workout—this is CORE DE FORCE. And if you’re ready to fight for the body you’ve always wanted, you won’t be disappointed. https://www.facebook.com/events/1695156610813145/ Keep visiting this event for exclusive info about Core De Force We are SO EXCITIED FOR THIS PROGRAM! ;) ***HOW TO BE A PART OF THIS EXCLUSIVE GROUP and WIN FUN PRIZES! What you get:  4 meal plans One month supply of meal replacement super...
Post a Comment
Read more

Feelin'

Along with recipes, health tips and fitness moves, I want to share my journey mentally and emotionally too.  I am not certain though that people want to read it, but I do feel like people will understand me more and possibly can relate. Other than the physical transformations, I feel like more happens inside and I want to explore that.  I have always been an active kind of person, sports, running and outside "stuff." The thing that really kicked my ass was nutrition, I was so active that I thought I could eat and drink whatever I wanted! Like most of us~  I became a spin instructor at a small studio in Lake Oswego OR, loved it and still do! I def was not the skinniest of the bunch and I didnt really even care lol but after teaching 6-8 times a weak, I began to have NO ENERGY and my body was not changing.. Not cool when you are working out so much, right?!? After getting blood work done, I found of that I depleted my iron, thyroid, vit D and I had no cholesterol in ...
Post a Comment
Read more