Pumpkin pie crockpot oatmeal

Day 2 of FALL recipes

I want to let everyone know that I will be sharing a fall/pumpkin recipe once a day on my facebook like page! Along with that, I will be keeping tabs on those who share my posts! At the end of the 30 days I will be giving away a prize!! If you want notifications for when I post recipes, go to my cover page, hover the "like" button and click "get notifications" 👍

My obsession with steel cut crockpot oats is out of this

It's so easy to just throw a bunch of ingredients in a crockpot before bed and then BREAKFAST is DONE!!

What do you need:

1 cup steel cut oats
1 15oz can of pumpkin
1 can of water
1/2 cup of almond milk
1 tsp cinnamon
1/2 vanilla extract
1/2 nutmeg 1/2 ginger
1 tbsp honey
1 tbsp grade a maple syrup
1/2 walnuts

How to prepare:

Place all ingredients in a crockpot, small stir, place on low heat!! BAM 🍲

Enjoy for breakfast and leftovers! Like, comment or SHARE on your page ✔✔✔✔✔ ‪

Pinch of salt

Comments

2B Mindset

4 years ago.. a spin instructor, overworking out and under eating. I was put on medications for the lack of nutrition. I struggled with binge eating, smoke to lose weight and had a terrible relationship with food! All the years of restricting myself or overeating caught up with me. I was left exhausted, depleted and desperate. But, 4 years ago, I learned how to turn food into fuel so I could FEEL better and live my best life. I used portion control and clean eating to go off medications and have a better relationship with food BUT still have struggled with the scale and balance. NEXT WEEK, I learn how to take all of those negative cognitions around food and remove them from my life... for good. The 2B Mindset Weight Loss Program, coming May 2, 2018, is a breakthrough weight loss program that will have you feeling full and satisfied not hungry and deprived. No more counting calories, points, measuring food or cutting food groups. You g...

CORE DE FORCE!!

>>>> INTRODUCING CORE DE FORCE>>>>> Created by Trainers Joel and Jericho, it's 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts! Keep in check and feel FIERCE come the Holiday season! In just 30 days you can reshape your body with: - Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle - Bodyweight training that sculpts overall definition - Explosive cardio intervals to max your calorie burn This isn’t your run-of-the-mill workout—this is CORE DE FORCE. And if you’re ready to fight for the body you’ve always wanted, you won’t be disappointed. https://www.facebook.com/events/1695156610813145/ Keep visiting this event for exclusive info about Core De Force We are SO EXCITIED FOR THIS PROGRAM! ;) ***HOW TO BE A PART OF THIS EXCLUSIVE GROUP and WIN FUN PRIZES! What you get: 4 meal plans One month supply of meal replacement super...

How many calories are you putting in your coffee?

Bottom line, your saving TONS of calories by switching to either black coffee or coffee with unsweetened almond milk! Refer back to my blog about ways that I flavor up my café :) Think about it: 20 calories per tablespoon of half & half and 16 calories per tablespoon of sugar.... SO, if you have 2 cups of coffee a day with 2 TBS of half & half and 1 TBS of sugar 7 days a week, that is 784 calories!!! If you have 3 cups a day, you are looking at 1,176 calories.. YIKES Lets replace your fixin's with unsweetened almond milk! 4 calories per 2 TBS equals to 56 calories per week if you drink 2 cups a day! HMMMM Check out this great article! http://www.eatouteatwell.com/how-many-calories-are-you-putting-into-your-coffee/

Kendra Callaway Fit

Search This Blog