Coconut water supports the body!

Look at what coconut water can do for you! Honestly, I only use to drink this when I was hungover hehe.. But now I after reading this article, I know that I need to add this to my diet more often. And by drinking sweetened ones but the normal coconut water. Does anyone drink this regularly??

1. Improving Heart & Kidney Health- Reduces risk of hypertension and strokes. Caused by high blood pressure, and drinking lots of coconut water can lower your BP levels to a healthy value. Coconut water in your diet prevents and help treat kidney stones.

2. Preventing Dehydration-The potassium content in the coconut also helps maintain water pressure in your cells, rehydrating those cells and keeping them healthy during intense physical activity.

3. Brain & Kidney Fuel- High electrolyte content in the coconut water can improve the function of your nervous system and nerve transmission.

4. Aids in Digestion- The enzymes in the coconut water can actually boost your metabolism.

5. Building a Strong Immune System- Helps the immune system fight against infections, while also taking care of any issues like worms or candida.

Check out this article for more info!!

http://www.healthy-holistic-living.com/5-reasons-drinking-coconut-water.html?t=SOE

Comments

Gluten free dessert quesadilla

I have the biggest sweet tooth! I try to keep it gluten free but bring on the DARK chocolate ✔️✔️ 2 corn tortillas 1 tablespoons dark chocolate chips 1/2 banana sliced 1 tsp of coconut sugar 1 tsp butter (spray butter) Two pumps of spray butter on pan Place corn tortillas on pan and sprinkle half of the coconut sugar with sho plate chips on one side of tortilla Place sliced bananas on top and add remaining ingredients and place other tortilla on top. Take a spatula and press firmly on quesadilla, flip and repeat! Slice and enjoy! For those doing the 21 day fix: 1 yellow 1 purple 2 tablespoons The sugar is technically a "cheat" but let's get real ;)

Summer ChickPea Salad

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Facebook FEAR!

Posting on social media is intensity terrifying BUT I am reading two books right now that are nailing down some good points, GoPro by Eric Worre and the Compounding Effect by Darren Hardy. GoPro is teaching me so much on social networking marketing, the power of taking initiative using social media, and how it can devolope what you want. Personally this is perfect for me to dive into, being a new beachbody coach I want social media marketing to be the core of my business! It's teaching me to have NO shame and do what I have to do to get where I want to be! Compound effect is teaching me to bit the bullet and GO, but to think while I do it, take chances but know what chances I am taking. "What you think about you bring about!" If you want something then make goals, focus on the positive and make sure you check in with yourself everyday! My goals for this week is to blog 3-5 times a week, make sure I'm posting 3 times a day on social media and NETWORK!!!

Kendra Callaway Fit

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