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21 Day Fix, take 1

So it is my first day doing the 21 day fix and I am enjoying my 2oz glass of wine! This last week was a prep week, meaning you read up on the how's and why's of the 21 day fix. You also educated yourself on how many calories you should be eating and how to use the portion control boxes they give you (super user friendly). Yesterday was a grocery shopping day and this is what my list looked like for my week!
VEGGIES: green box     
spinach 
kale
broccoli     
cucumber                                                                      
tomato                                                                                                                                                                                            
celery                                                                                                 
carrot
zucchini
asparagus
Brussel sprouts 
green beans 
zucchini 

PROTEIN: red box 
lean ground turkey 
lean grilled chicken 
lean ground beef                                                                             
organic chicken sausage
plain low fat yogurt  
SHAKEOLOGY
eggs
plain low fat yogurt      
low fat cottage cheese

FRUIT: purple box           
Apple
Blueberries
Cantaloupe
Raspberries
Banana  

GOOD FATS: blue box             
almonds      
cashews  
hummus
feta cheese
coconut milk
low fat cheeses

11/3 meal plan!
Breakfast- Yogurt with apple,
Snack- Carrots with hummus
Lunch- Grilled chicken spinach salad with lemon vinaigrette
Snack- SHAKEOLOGY
Dinner- Beef crockpot stew with 2 oz glass of wine

 Everyday I will include my meal plans! Also I am super into crockpoting, so I will link up great Beachbody approved recipes :)

 http://www.pinterest.com/pin/6614730677575368/

 I feel great today! All the leafy veggies gave me so much energy, SHAKEOLOGY always gives me that extra boost of energy and the combination of protein/good fats kept me full.

 SHAKEOLOGY site info:

 http://www.shakeology.com/kendracallaway

 I taught my indoor cycling class and it was a sweat fest! Now I am starting my first 21 day fix workout tonight and am ready for round two!!!







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