Skip to main content

21 Day Fix, take 1

So it is my first day doing the 21 day fix and I am enjoying my 2oz glass of wine! This last week was a prep week, meaning you read up on the how's and why's of the 21 day fix. You also educated yourself on how many calories you should be eating and how to use the portion control boxes they give you (super user friendly). Yesterday was a grocery shopping day and this is what my list looked like for my week!
VEGGIES: green box     
spinach 
kale
broccoli     
cucumber                                                                      
tomato                                                                                                                                                                                            
celery                                                                                                 
carrot
zucchini
asparagus
Brussel sprouts 
green beans 
zucchini 

PROTEIN: red box 
lean ground turkey 
lean grilled chicken 
lean ground beef                                                                             
organic chicken sausage
plain low fat yogurt  
SHAKEOLOGY
eggs
plain low fat yogurt      
low fat cottage cheese

FRUIT: purple box           
Apple
Blueberries
Cantaloupe
Raspberries
Banana  

GOOD FATS: blue box             
almonds      
cashews  
hummus
feta cheese
coconut milk
low fat cheeses

11/3 meal plan!
Breakfast- Yogurt with apple,
Snack- Carrots with hummus
Lunch- Grilled chicken spinach salad with lemon vinaigrette
Snack- SHAKEOLOGY
Dinner- Beef crockpot stew with 2 oz glass of wine

 Everyday I will include my meal plans! Also I am super into crockpoting, so I will link up great Beachbody approved recipes :)

 http://www.pinterest.com/pin/6614730677575368/

 I feel great today! All the leafy veggies gave me so much energy, SHAKEOLOGY always gives me that extra boost of energy and the combination of protein/good fats kept me full.

 SHAKEOLOGY site info:

 http://www.shakeology.com/kendracallaway

 I taught my indoor cycling class and it was a sweat fest! Now I am starting my first 21 day fix workout tonight and am ready for round two!!!







Comments

Post a Comment

Popular posts from this blog

2B Mindset

4 years ago.. a spin instructor, overworking out and under eating. I was put on medications for the lack of nutrition. I struggled with binge eating, smoke to lose weight and had a terrible relationship with food!  All the years of restricting myself or overeating caught up with me. I was left exhausted, depleted and desperate.   But, 4 years ago, I learned how to turn food into fuel so I could FEEL better and live my best life. I used portion control and clean eating to go off medications and have a better relationship with food BUT still have struggled with the scale and balance.  NEXT WEEK, I learn how to take all of those negative cognitions around food and remove them from my life... for good.  The 2B Mindset Weight Loss Program, coming May 2, 2018, is a breakthrough weight loss program that will have you feeling full and satisfied not hungry and deprived. No more counting calories, points, measuring food or cutting food groups. You g...
Post a Comment
Read more

CORE DE FORCE!!

>>>> INTRODUCING CORE DE FORCE>>>>> Created by Trainers Joel and Jericho, it's 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts! Keep in check and feel FIERCE come the Holiday season!  In just 30 days you can reshape your body with: - Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle - Bodyweight training that sculpts overall definition - Explosive cardio intervals to max your calorie burn This isn’t your run-of-the-mill workout—this is CORE DE FORCE. And if you’re ready to fight for the body you’ve always wanted, you won’t be disappointed. https://www.facebook.com/events/1695156610813145/ Keep visiting this event for exclusive info about Core De Force We are SO EXCITIED FOR THIS PROGRAM! ;) ***HOW TO BE A PART OF THIS EXCLUSIVE GROUP and WIN FUN PRIZES! What you get:  4 meal plans One month supply of meal replacement super...
Post a Comment
Read more

Feelin'

Along with recipes, health tips and fitness moves, I want to share my journey mentally and emotionally too.  I am not certain though that people want to read it, but I do feel like people will understand me more and possibly can relate. Other than the physical transformations, I feel like more happens inside and I want to explore that.  I have always been an active kind of person, sports, running and outside "stuff." The thing that really kicked my ass was nutrition, I was so active that I thought I could eat and drink whatever I wanted! Like most of us~  I became a spin instructor at a small studio in Lake Oswego OR, loved it and still do! I def was not the skinniest of the bunch and I didnt really even care lol but after teaching 6-8 times a weak, I began to have NO ENERGY and my body was not changing.. Not cool when you are working out so much, right?!? After getting blood work done, I found of that I depleted my iron, thyroid, vit D and I had no cholesterol in ...
Post a Comment
Read more