Skip to main content

21 Day Fix, take 1

So it is my first day doing the 21 day fix and I am enjoying my 2oz glass of wine! This last week was a prep week, meaning you read up on the how's and why's of the 21 day fix. You also educated yourself on how many calories you should be eating and how to use the portion control boxes they give you (super user friendly). Yesterday was a grocery shopping day and this is what my list looked like for my week!
VEGGIES: green box     
spinach 
kale
broccoli     
cucumber                                                                      
tomato                                                                                                                                                                                            
celery                                                                                                 
carrot
zucchini
asparagus
Brussel sprouts 
green beans 
zucchini 

PROTEIN: red box 
lean ground turkey 
lean grilled chicken 
lean ground beef                                                                             
organic chicken sausage
plain low fat yogurt  
SHAKEOLOGY
eggs
plain low fat yogurt      
low fat cottage cheese

FRUIT: purple box           
Apple
Blueberries
Cantaloupe
Raspberries
Banana  

GOOD FATS: blue box             
almonds      
cashews  
hummus
feta cheese
coconut milk
low fat cheeses

11/3 meal plan!
Breakfast- Yogurt with apple,
Snack- Carrots with hummus
Lunch- Grilled chicken spinach salad with lemon vinaigrette
Snack- SHAKEOLOGY
Dinner- Beef crockpot stew with 2 oz glass of wine

 Everyday I will include my meal plans! Also I am super into crockpoting, so I will link up great Beachbody approved recipes :)

 http://www.pinterest.com/pin/6614730677575368/

 I feel great today! All the leafy veggies gave me so much energy, SHAKEOLOGY always gives me that extra boost of energy and the combination of protein/good fats kept me full.

 SHAKEOLOGY site info:

 http://www.shakeology.com/kendracallaway

 I taught my indoor cycling class and it was a sweat fest! Now I am starting my first 21 day fix workout tonight and am ready for round two!!!







Comments

Post a Comment

Popular posts from this blog

Gluten free dessert quesadilla

I have the biggest sweet tooth! I try to keep it gluten free but bring on the DARK chocolate ✔️✔️  2 corn tortillas  1 tablespoons dark chocolate chips  1/2 banana sliced  1 tsp of coconut sugar  1 tsp butter (spray butter)  Two pumps of spray butter on pan Place corn tortillas on pan and sprinkle half of the coconut sugar with sho plate chips on one side of tortilla  Place sliced bananas on top and add remaining ingredients and place other tortilla on top.  Take a spatula and press firmly on quesadilla, flip and repeat!  Slice and enjoy!  For those doing the 21 day fix:  1 yellow  1 purple  2 tablespoons  The sugar is technically a "cheat" but let's get real ;) 
Post a Comment
Read more

Coffee updates! FOOD CRAVINGS

Yesterday I posted about spicing up your coffee and I had a hit this morning by putting coconut oil in my coffee and with dairy free coconut creamer. It was seriously delightful! Not to mention its great for you, it has been said that if you consume coconut oil your metabolism increases throughout the day! Try it :) Let me know if you have done this before. Also, I found this interesting! I crave foods that I should not be eating ALL the time, this list totally makes so much sense. I will give it a try and let you know what I come up with. I crave sugar mostly so I really need to dial it in on what to put in my body when this happens. Normally, wine does the trick but does that count as fresh fruit ;)         Here is the article if any of you want to read more in-depthly!   http://www.herbs-info.com/blog/what-food-cravings-are-telling-you-about-your-nutrition/    
Post a Comment
Read more

Stick Sesame Cauliflower

Stick Sesame Cauliflower  Whatcha need: -1 head cauliflower, cut into florets -2 whole egg whites -1 cup almond meal  -1/2 teaspoon paprika -1/2 teaspoon ground cumin -1 teaspoon garlic powder salt and fresh ground pepper, to taste -1 teaspoon sesame oil or vegetable oil -1/3 cup organic honey -1/3 cup coconut aminos  -2 tablespoons apple cider vinegar -1 teaspoon sweet chili sauce or sriracha -3 cloves garlic minced -1/4 cup water -1 tablespoon organic cornstarch -toasted sesame seeds, for garnish -chopped green onions, for garnish Whatcha do: -Preheat oven to 400F. -Spray baking sheet with cooking spray and set aside. -Add egg whites to a large ziploc bag; add cauliflower florets, close the bag, and shake it around until everything is well combined.  -In a separate ziploc bag combine almond meal, paprika, cumin, garlic powder, salt, and pepper; add cauliflower florets to the bag, close it, and shake it around unt...
Post a Comment
Read more