Kendra Callaway Fit

4 years ago.. a spin instructor, overworking out and under eating. I was put on medications for the lack of nutrition. I struggled with binge eating, smoke to lose weight and had a terrible relationship with food!  All the years of restricting myself or overeating caught up with me. I was left exhausted, depleted and desperate.   But, 4 years ago, I learned how to turn food into fuel so I could FEEL better and live my best life. I used portion control and clean eating to go off medications and have a better relationship with food BUT still have struggled with the scale and balance.  NEXT WEEK, I learn how to take all of those negative cognitions around food and remove them from my life... for good.  The 2B Mindset Weight Loss Program, coming May 2, 2018, is a breakthrough weight loss program that will have you feeling full and satisfied not hungry and deprived. No more counting calories, points, measuring food or cutting food groups. You get to eat the foods you love and l

Stick Sesame Cauliflower  Whatcha need: -1 head cauliflower, cut into florets -2 whole egg whites -1 cup almond meal  -1/2 teaspoon paprika -1/2 teaspoon ground cumin -1 teaspoon garlic powder salt and fresh ground pepper, to taste -1 teaspoon sesame oil or vegetable oil -1/3 cup organic honey -1/3 cup coconut aminos  -2 tablespoons apple cider vinegar -1 teaspoon sweet chili sauce or sriracha -3 cloves garlic minced -1/4 cup water -1 tablespoon organic cornstarch -toasted sesame seeds, for garnish -chopped green onions, for garnish Whatcha do: -Preheat oven to 400F. -Spray baking sheet with cooking spray and set aside. -Add egg whites to a large ziploc bag; add cauliflower florets, close the bag, and shake it around until everything is well combined.  -In a separate ziploc bag combine almond meal, paprika, cumin, garlic powder, salt, and pepper; add cauliflower florets to the bag, close it, and shake it around until everything is we

Ingredients 1-1/2   cups   Gluten Free All Purpose Baking Flour 2   tsp   Baking Powder 1/2   tsp   Baking Soda 1/2   tsp   Salt 1   Tbsp   Sugar   or 1/4 tsp Stevia 1   Tbsp   Oil 3/4   cup   Milk 4     Eggs   separated 1   tsp   Vanilla Extract Instructions Pre-heat a waffle iron. In a large bowl, mix the flour, baking powder, soda, salt, and sugar together. In a separate bowl, whip the egg whites until they form stiff peaks or resembles whipping cream. In a small bowl, whisk together milk, yolks, vanilla, and oil. Add the milk mixture to the dry ingredients and blend together. With a rubber spatula, slowly fold in egg whites with the rest of the ingredients. The entire mix should be light and fluffy. Spray waffle iron and begin making waffles. Follow the waffle machine instructions or cook about 3 minutes on each side.