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Showing posts from August, 2017

Meal prep Sunday

Throughout the summer months I've been trying to keep my meal plans pretty similar do to the summer festivities. Here is my go to summer meal plan with breakfast-afternoon snack time, so I can keep it dialed in with tons of flavor: Breakfast: 1 scoop vegan vanilla Shakeology 1/2 cup frozen blueberries 1 cup spinach 10oz of water Ice Blend and do Snack: Plain green yogurt 1/2 cup frozen strawberries Toasted coconut Cinnamon Lunch: Ground turkey and chicken burgers with chopped zucchini, onion and spices Parmesan crusted green beans Brown rice Snack: Egg cups With 2 eggs, peppers, geeen onion and sprinkled cheese Dinner changes each night but I mostly do meat and veggies with a glass of wine 😉