30 minutes of stretching, core work and focused breathing! . A few things that I already like about the 3 week yoga retreat. 1. Teaches you the basics of yoga and has the modifiers to follow if needed ✔️ 2. A white backdrop with relaxing music to keep you focused with no distractions✔️ 3. Under 30 minutes✔️ Core is feeling tight and am feeling super relaxed 🙌🏽 I'll take 🤗 3 week, 30 minutes of stretching, core work and focused breathing! . A few things that I already like about the 3 week yoga retreat. 1. Teaches you the basics of yoga and has the modifiers to follow if needed ✔️ 2. A white backdrop with relaxing music to keep you focused with no distractions✔️ 3. Under 30 minutes✔️ . Core is feeling tight and I am feeling super relaxed 🙌🏽 I'll take 🤗 3 week free yoga retreat starts next Monday September 12th, let me know if you want join!