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Showing posts from December, 2015

Clean chicken tortilla soup

Ingredients 3 pounds chicken breasts (you can use bone-in, skin-on if you’d like, or boneless skinless. The goal is to have somewhere close to 2 or more pounds of cooked chicken at the end) 3 tablespoons of oil of your choice, divided (we used coconut oil) 2-3 teaspoons of fajita or taco seasoning (use a mix of ground cumin, chili powder, garlic powder and cayenne if you don’t have) 1 large or 2 medium onions, diced 6 cloves garlic, minced 2 jalapeno peppers, diced 1-2 poblano peppers, diced 2 quarts (8 cups) chicken stock 1 28 ounce can of fire roasted tomatoes (if you can’t find fire-roasted, you can either fire-roast your own, or just use regular canned tomoatoes) Juice of 2 limes 1 cup cilantro, chopped avocado and fresh cilantro for garnish Directions 1. Clean chicken  2. In a crockpot, melt the remaining 2 tablespoons of oil, and when hot, add in the onions. Cook until onions are translucent, about 4-6 minutes. Place chicken in crockpot.  3. Add...

Why I love working out from home

Reason 103,369,245 WHY I LOVE working out from home: I can look like a HOT mess, no shoes and NO taking an HOUR out of my day to go to the gym I use to get excited/nervous about getting a gym membership! I was excited to start something new but was nervous because my track record of going to the gym was a waste of time and money for me after about 2 weeks I DONT like having to get ready to go workout, I would find excuse after excuse of why I shouldn't get out of bed. I would waste a good hour going to the gym and coming home to get ready for work! Who's got time for that?!? I'm BUSY and my workout shouldn't feel like an obligation, it should feel like apart of my morning, feel me?! At home programs just make WAY more sense to me and my BUSY SELF Waiting for my pre energy to kick in and then it's 30 minutes of cardio! NO jumping back in my car to rush home to get ready for work! NO shoes! Hair is staying a disaster and I'm throwing on some 👌🏽 fetty If you are ...